Football/Soccer Session (U12): U12 - 1v1 Defending

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Reseller-Club: Premier Users' Club

Michael Nelson, Adult Member

Profile Summary

Michael Nelson
Name: Michael Nelson
City: Bronx
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ and Ball Juggling

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Football/Soccer Session Plan Drill (Colour): SAQ and Ball Juggling
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SAQ and Ball Juggling

Organization: x2 lines of 6/7 players

Instructions: Players move in lines (as soon as one goes, next player goes) to the far cone and back jog it in to the back of the line. Exercises include; jog, side-side, knees-up, heels-up, open/close gate, hamstring kicks, lunges etc.

Coaching Points: Focus on doing exercises correctly

Progressions: Vaious exercises


Football/Soccer Session Plan Drill (Colour): Technical / opposed 1v1 defending

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Football/Soccer Session Plan Drill (Colour): Technical / opposed 1v1 defending
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Technical / opposed 1v1 defending

Organization: x3 groups of 4 players.

Instructions: Player A with the ball passes into player B in the middle (between orange cones), who recieves it on the back foot and passes to the furthest player C. Player A defending the goal closes down the player on the ball - who dribbles back to the start while the defending player gets a defensive stance and shuffles backwards. Players rotate (player who passes it - goes to middle, middle player - goes to far cone, player that dribbles - returns to que.

Progressions:

- Defender curves run to block middle player shooting on goal, then closes down attacker.

- Full pressure, close down and win ball. Attacker to score in mini goal, defender to win ball and dribble through red target goals.

- 1 point for a goal scored on mini goal, 2 points for a defensive goal.

Coaching Points:

- middle player check shoulder, call for ball, recieve on backfoot

- curve run to block pass into goal of middle player

- close down quickly, slow down, get low, arms length away, try to nick the ball away.


Football/Soccer Session Plan Drill (Colour): Games

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Football/Soccer Session Plan Drill (Colour): Games
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Games


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Back/Forward: Drag timeline button