Football/Soccer Session (Academy Sessions): 2012-2014 session 5/24/2021
East Bay United - Bay Oaks Soccer Club
Jean DeCru
Profile Summary
| Name: | Jean DeCru |
|---|---|
| City: | Alameda |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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1v1
1v1 drill. 6 cones/8 players, 10 minutes
Blue pass to white and defend.
White try to dribble through either gate.
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Flying changed
Flying changes 1v1, 2v2. 8/10 players. 2 goals. 6 cones.
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Station #1, Dribbling
Station #2, Dribbling drill.
Dribble around the square.
Simple dribbling, both feet on the straight line, in and out on each side.
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Station #4&5 (10 mins)
Station #4: Finishing - Shooting. DO 2 stations like this if needed
4 goals, 4 colors:
Give numbers to players in each team from 1 to 4.
Call out numbers and we go on 1v1, once the player get the ball, call a color to know which goal to score in.
Each player has to take a ball from the middle and find the right goal.
First who score get a point.
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Team work
Team work, 12 cones. 8/10 players. 10 minutes
2 teams.
Each player has to go gather a ball and bring it to her team home.
Give each player a number.
Call number and both player have 1 minute to bring balls home.
Add players if needed.
Time and count the balls.
Use feet and hand, change every round.