Football/Soccer Session (Academy Sessions): individual defending.

Reseller-Club: Premier Users' Club

Herve Corde

Profile Summary

Name:	Herve Corde
City:	North Woodmere
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Training Objective(s):

WHO: #4, #5, #6, #7, #11 and #9

WHERE: The attacking half of the field, flank areas, central channels of the attacking half.

WHEN: Opponent in posession of ball, on a bad touch, unweighted pass, or bad pass.

WHY: To recover the ball

WHAT: Working with in the lines.

Football/Soccer Session Plan Drill (Colour): Fencing warn-up(body shape)

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Fencing warn-up(body shape) (10 mins)

Organization:

15x20 yard grid dividd in 6 square

2 players per square

Instructions:

To win players must touch opposite players knee.

30 second battle/30 second rest.

Winner play each others.

Coaching Points:

Balance your self on the ball of your foot.

Knee bent leaning forward.

Try to match opposite players knee before engaging.

Progressions:

Football/Soccer Session Plan Drill (Colour): body shape (closing on)

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body shape (closing on) (10 mins)

Organization:

Area 20x30 area divided in two.

2 team of 5 players.

3 cones with a ball on top as shown.

Instructions:

At coaching signal players must run touch the ball with theur hand with out drop in it, run around the blue cone and up to the next red cone.

First player to finish score a point.

Coaching Points:

Quickly close on the ball.

Slow down on the approach.

Bend your knees, lower body.

Run backward around the cone.

Progressions:

Add 2 blue cone and have players schuffle in between attacking 2 balls.

Football/Soccer Session Plan Drill (Colour): 1v1 semi opposed( delay, denied)

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1v1 semi opposed( delay, denied) (20 mins)

Organization:

Same grid as above.

4 group of 3 players.

A lot of ball.

Instructions:

Defender pass the ball to attacker and must hold him behind the middle line for 5 second and get 1 point, still the ball and dribble to the other side get 2 extra point.

Coaching Points:

Deny penetration

Speed of approach

Angle of approach force player on to weak side

Faint to tackle to force a mistake

Progressions:

Defender must stop the pass to second attacker behind him.

make it a game count your point.

Football/Soccer Session Plan Drill (Colour): conditionned game.

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conditionned game. (15 mins)

Organization:

Same as above.

3v3 to 3 goals

Instructions:

Player can dribble and score only in their colums or pass to the next one.

Coaching Points:

Do not let the defender get behind you.

Progressions:

Football/Soccer Session Plan Drill (Colour): Scrimmage

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Scrimmage (20 mins)

Game - No restrictions 7v7. 15 minutes playing, 5 minutes debriefing.

Let them play, but look out to re-inforce session pointers. Fifa rules

Cool down and stretch session debriefing.

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