Football/Soccer Session (Moderate): Beelitz U10 Training
Profile Summary
| Name: | Mirko Rücker |
|---|---|
| City: | Beelitz |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ballhalten (15 mins)
Ballhalten/Überzahlspiel
Organisation
- Feld ca. 25x30 (entspr. Leistungsstand anpassen)
Ablauf
- 6 Angreifer u. 3 Verteidiger verteilen sich im Feld
- Angreifen lassen den Ball in den eigenen Reihen laufen
- Verteidiger versuchen den Ball zu erobern u. können im Anschluss ein Tor erzielen
- der Angreifer ohne Ball löst sich aus dem Deckungsschatten u. erwartet das Zuspiel
- Wechsel nach 2-3 min. oder nach bestimmer Anzahl von Ballgewinnen
Variation: Angreifer können nach bestimmter Anzahl von Zuspielen ein Tor erzielen, Anpassung Spieleranzahl, Kontaktbegrenzung ...
Choachingpunkte
- aus dem Deckungsschatten lösen
- Zeitpunkt/Timing beim Abspiel
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Passen, Freilaufen, Mitmehmen (15 mins)
Ablauf parallel
1 Spieler A läuft in die Mitte
2 Spieler B spielt Doppelpass mit Spieler A
3 Spieler A läuft sich auf die andere Seite frei
4 Spieler B spielt den Ball zu Spieler A der in offener Stellung an- u. mitnimmt u. ins Minitor passt
usw.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 gegen 1 (15 mins)
1 Spieler A startet ohne Ball in die Mitte
2 Spieler B spielt zu Spieler A
3 Spieler A nimmt an- u. mit u. versucht auf das Minitor ein Tor zu erzielen
4 Spieler B läuft ins Feld u. wird zum Verteidiger, bei Ballgewinn kann er auf das gegenüberliegende Minitor kontern
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 gegen 5 mit Wechsel der Spielrichtung (30 mins)
- Feld: 25x40m
- 5 gegen 5
Ablauf
- 5 gegen 5
- das Team, das einen Treffer erzielt, bleibt im Ballbesitz u. wechselt die Spielrichtung
Coachingpunkte
- nach Treffer schnelles Umschalten u. Postionen anpassen
- TW schnelles Umschalten u. neuen Ball ins Spiel bringen
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Dribbeltechnik u. Passen (15 mins)
A dribbeln bis zur Mitte, passen zum gegenüberstehenden Spieler, der an- u. mitnimmt usw.
B wie a nur vorher 2 Richtungsänderungen (z.B. Sohle zurückziehen u. Schussfinte), beim Abspiel wirft der Spieler an der Grundlinie einen Ball zum abspielenden Spieler
C wie A nur vorher 2 Finten (z.B. Übersteiger u. Zidane), beim Abspiel wirft der Spieler an der Grundlinie einen Ball zum abspielenden Spieler