Football/Soccer Session (Academy Sessions): RWB U15

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Pro-Club: RBNY Academy Inc

Alejandro Ortiz, Adult Member

Profile Summary

Alejandro Ortiz
Name: Alejandro Ortiz
City: Jersey City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

  • What: Dribbling forward to gain ground on the field
    Where: Anywhere
    Who: Everybody
    When: When players have the ball with space in front of them
    Why: No pressure from an opponent, opponent is disorganized
    What if: Beat defender, pass the ball

Football/Soccer Session Plan Drill (Colour): RWTB - Find the space

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Football/Soccer Session Plan Drill (Colour): RWTB - Find the space
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RWTB - Find the space (10 mins)

Organization:

  • 30x30 yard grid


  • Each player with a ball

Instructions:

  • Players move around the area avoiding other players and finding gaps of space where to dribble.

Coaching Points/Questions:

  • Technique 1: Dribble with the outside of the food taking small touches, keeping head up
  • Technique 2: Dribble with acceleration, when there is not space to go forward perform a 180-degree turn and accelerate
  • Technique 3: Dribble taking long touches to advance faster, head up after each touch

Regressions/Progressions:

  • R: Make space bigger by 40x40
  • P: Make space smaller by 25x25

Football/Soccer Session Plan Drill (Colour): 1v1 Inverted Goals

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Football/Soccer Session Plan Drill (Colour): 1v1 Inverted Goals
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1v1 Inverted Goals (20 mins)

Organization:

  • 35x35y grid
  • Players split into two teams and set across the fields
  • One team starts attacking and then change roles

Instructions:

  • 2 mini goal set backward from each other leaving an ample lane between them
  • Attackers can score in any goal. If the defender recovers the ball can score as well

Coaching Points/Questions:

  • Oriented touch to gain advantage
  • Use the appropriate running technique to beat the defender and score
  • Identify the defender position and exploit space

Regressions/Progressions:

  • R: Defender must wait for the attacker to touch the ball to be able to pressure
  • P: Attacker must score in 10 seconds or less

Football/Soccer Session Plan Drill (Colour): Dribble to Score

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Football/Soccer Session Plan Drill (Colour): Dribble to Score
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Dribble to Score (30 mins)

Organization:

  • in a 35x40y grid
  • 2 teams: 6v6
  • Set end zones at each end of the field

Instructions:

  •  Condition game: players score by dribbling across the endzone

Coaching Points/Questions:

  • Keep the ball close to your body and under control
  • Head up to find open space
  • Use the appropriate running technique to beat the defender and score
  • How to get away from pressure? Accelerate to open space

Regressions/Progressions:

  • R: Make space bigger by 40x45y
  • P: Add mini goals and becomes a regular game

Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (30 mins)

Organization:

  • 40x35y grid

Instructions:

  • Laws of the game free play

Coaching Points/Questions:

  • Keep the ball close to your body and under control
  • Head up to find open space
  • Use the appropriate running technique to beat the defender and score
  • How to get away from pressure? Accelerate to open space

Regressions/Progressions:

  • R: Divide the field in 2 and play 3v3
  • P: Add another goal

Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button