Football/Soccer Session (Moderate): Block 1 - Session 5

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Carlos Nunes

Profile Summary

Name:	Carlos Nunes
City:	Oakville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Dribbling and 1 v 1 Attacking

Football/Soccer Session Plan Drill (Colour): Warm-up: Skills

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Warm-up: Skills (10 mins)

Organization:

- 10 to 12 players on the outside; one player or the coach inside

- Players are to attempt to dribble to the other side while the defending player tries to kick the ball out of play.

- Once your ball gets kicked out of play you join the defender until there is one Winner.

- You can do it several times

Coaching points.

- Close Ball control - use inside/outside of foot to maintain control of the ball

- Play with your head up to ensure you can see the field and the other players

- Turn of speed if you identify space to attack

Football/Soccer Session Plan Drill (Colour): SSG1

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SSG1 (15 mins)

Organization:

Set area of approx 30x30.

Activity:

- Split the teams intor 3v3 or 2 v 2 depending on numbers. I'm going to try arrange it so two groups have 12 players and two have 10 players

- Goals are scored by shooting in the mini goal.

- Ensure defending players return to retreat line

- Kick or dribble in if and where ball goes out.

Coaching points:

- Be creative - Don't be afraid to take players on.

- Attack space if given by dribbling with "bigger" touches to allow you get away from defender

- Dribble with your head up to allow to see the field

- Maintain your shape.

Football/Soccer Session Plan Drill (Colour): Activity - Keep Away

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Activity - Keep Away (15 mins)

Organization:

- Create One square 40 v 40

- Break Players into 3 teams of 4

Activity:

- 3 Teams - Keep Away

- Two teams will play keep away against one team

- If the team makes 4 passes they get one point. If the "Defending" team intercepts they get one point and give the ball back to the two teams.

- Each Team gets a turn at defending for 2 minutes and we will rotate it 3 times.

Coaching points:

- Take advantage of the space and dribble into it

- Movement off the ball - Make sure you're always creating passing lanes

Football/Soccer Session Plan Drill (Colour): SSG2

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SSG2 (15 mins)

Organization:

- Half a field of Pine Glen

- One mini goal on each side

- Two boundary lines - 8 steps from the outside

- Team with the ball has to have their outside midfielders in the boundary (Wide)

- Team without the ball has to have all their players witin the boundary (Compact)

Activity:

- Play game 5 v 5 or 4 v 4

- Goals are scored in th mini goal

- Ensure defending players return to retreat line

- Kick or dribble in if and where ball goes out.

Coaching points:

- Be creative - Don't be afraid to take players on.

- Attack space if given by dribbling with "bigger" touches to allow you get away from defender

- Dribble with your head up to allow to see the field

- Switch the play to the other net if its too bunched up.

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