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Warm Up Grid

Jogging around, changing direction, squating, lunging, swinging arms, kick throughs, line to carioca, run out lung alternate, run out squat.

Ladder & Hurdles

Running through ladders:-

single leg in, hop over hurdles with left leg then alternate to right.

Both feet, hop over into squat then round cone.

Alternate toe taps, then run through hurdels.

100% Alternate both feet in ladders then zig zag through hurdels.

Shuttles

Run out to cone, lung

Run out to cone, squat

Progression

run out to coloured cone, depending on the colour given, lung or squat, 100% run out.

Teaching Points

Straight back, flat foot, 90 degree angel in the knee when, lung or squat

When running through ladders and hopping hurdels, on the tip toes.