Football/Soccer Session (Academy Sessions): Syosset Spirit and City FC Gu10

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Herve Corde

Profile Summary

Name:	Herve Corde
City:	North Woodmere
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Witch hat game

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Witch hat game (10 mins)

Organization:

All players with a ball.

Witch with a cone.

Area 20x20

Instructions:

Witch must cover ball to change into a princess.

Princess turn into a witch if cone is cover with hat.

Coaching Points:

Small touch dribbling( like prince Messi).

Big touches (like prince Ronaldo)

Progressions:

Football/Soccer Session Plan Drill (Colour): Warm-Up

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Warm-Up (15 mins)

Organization:

1. Area as shown 20x20

2. 16 Players

Instructions:

1. Players Juggle ball (Juggle/Catch - Juggle/Bounce/Juggle)

2. Introduce Messi & Ronaldo Dribbles

3. Juggle & Dribbling Competition

Coaching Points:

1. Juggle - Composure,Light touches, Use both feet,Keep eyes on the ball.

2. Dribble

a. Messi: Outside of foot/Toes down & in/ Light touches close to feet.

b. Ronaldo: Laces/ Toes down/ Long touches (3-4yds away)

3. While dribbling look forward seeing ball and space at the same time.

Progressions:

Football/Soccer Session Plan Drill (Colour): Main Theme ( Non-Opposed)

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Main Theme ( Non-Opposed) (10 mins)

Organization:

1. Three zones (Blue 10x20) (Red 20x20)

2. 16 Players (all with ball)

Instructions:

1. Players dribble with Messi Touches on Blue Zones & Ronaldo Touches on Red Zones

2. Once player in front Dribbles out of 1st blue zone next player goes.

3. When player dribbles past all three zones he/she must wait until all players in his/her line finish zones.

Coaching Points:

1. Dribble

a. Messi: Outside of foot/Toes down & in/ Light touches close to feet.

b. Ronaldo: Laces/ Toes down/ Long touches (3-4yds away)

2. While dribbling look forward seeing ball and space at the same time.

3.Concentrate on Technique of touches.

Progressions:

1. Add competition. 1st team to finish all three zones wins.

2. Second round (Six zones)

Football/Soccer Session Plan Drill (Colour): Main Theme (Semi-Opposed)

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Main Theme (Semi-Opposed) (15 mins)

Organization:

1. Area as shown (Blue zones 10x20) (Red Zone 20x20)

2. 4 Defenders - 12 Attackers

Instructions:

A: without Ball

1. Attacking players attempt to run through all 3 zones without being tagged.

2. One player from each line runs at a time.(Two lines)

3. Players receive 1 pt each time they run passed a zone w/o being tagged.

B: with ball

1. Same as above but with ball.

2. Instead of being tagged, defending players need to touch attackers ball.

Coaching Points:

1. Use body movements to deceive defenders.

2. Messi touches (tight space) Ronaldo touches (open space)

3. Feint/Double Feint move - Drop shoulder and bent knee to diguise final direction of run.

4. Change of pace after beating defender.

Football/Soccer Session Plan Drill (Colour): Main Theme (Fully Opposed)

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Main Theme (Fully Opposed) (15 mins)

Organization:

1.3 areas of 20x10 set up as shown

2.5 yard scoring zone

3.Four teams of 12 – (3 teams attackers and 1 team defenders)

4.Lots of balls

5.3 Pugg goals

Instructions:

1.Yellow defenders their own goal for 90seconds

2.Each attacking team works within their area in a 1v1 game and aim to get past the defender into the 5 yard scoring zone and shoot into the pugg

3.After the attack is over the next player in line attempt to score

4.Team keeps their score

5.After 90seconds the defending team rotates with one of the attacking teams

6.After all teams have defended the team with the highest total of goals is the winner

Coaching Points:

1.Good positive first touch

2.Controlled approach

3.Observe defenders position

4.Attackers defenders front foot

5.Execution of move

6.Take touch back across the defender

Progression:

1.P – Increase the size of the goal and add Goalkeepers

2.R – Remove the scoring zone to allow players to score from any where

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Conditioned Game (15 mins)

Organization:

1.Area shown (30x20)

2. 8 players

3. Two fields.

Instructions:

1. Two teams of 3 players plus 2 neutral wide players

2. Teams play 5 v3

3. Blue scores by shooting on goals

4. Red scores by dribbling through gates

5. Switch Wide players after 1 minute

Coaching Points:

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