Football/Soccer Session (Academy Sessions): Technical - 1st Touch - Peddie - U12B
Premier Users' Club
Anthony Flores
Profile Summary
| Name: | Anthony Flores |
|---|---|
| City: | Waldwick |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Warm Up
Organization:
-5x5 grid
-4 cones
-Player A and Player B are 10 yards apart
-1 ball
Instructions:
-Player A passes to player B
-Player B takes directional touch outside the box with the outside foot before passing back to Player A
-Player B jogs back inside the box and repeats action
-Alternate going left and right
-Switch players every minute
Variation 2
-Player A delivers passes on an angle inside the box
-Player B creates angle of approach and positions body
Variation 3
-Player A passes outside the box
-Player B takes directional touch into space (inside the box)
Variation 4
-Player B checks away towards the back cones then checks in past front cones
-Player A plays a more weighted pass to Player B
-Player B takes a first touch on the run
Coaching Points:
-Appropriate technique, accuracy and weight of pass
-Directional first touch
-Close control of ball on second touch
-Feints
-Body control
-Foot-eye coordination
-Balance
Progression:
-Combine skill moves
-Increase intensity/pace for fitness purposes (aerobic / :30 intervals)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Semi-Opposed
Organization:
-10x20 area
-4 cones
-2 cones 5 yards apart at each end
-4 players
-1 ball
Instructions:
-Player A (defender) passes to Player B (attacker) then closes down on Player B (semi-opposed)
-Player B shifts ball diagonally forward to create space to pass ball to Player C
-Once Player C receives ball Player D closes down on the ball
-Players switch attacking and defensive roles every time ball is passed across
-Continue the flow of the drill
-Alternate going left and right
Coaching Points:
-Decide where they want to go with the ball before first touch
-Angle of approach; in line with the ball
-Choosing appropriate surface of foot
-Appropriate technique, accuracy and weight of pass
-Directional first touch
-Close control of ball on second touch
-Feints
-Body control
-Foot-eye coordination
-Balance
Progression:
-Fully Opposed
-Split into two teams; one player at each end. Point is scored if player connects pass to teammate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning Game
Organization:
-30x40 Grid
-4v4
-Create two gates on each end line 5 yards wide
-Split the players into two teams of five
-Additional player will be the target player who will start on the end line outside the cones on the end their team is attacking
-Supply of balls halfway line next to coach
Instructions:
-Teams play a normal 4v4 soccer game
-In order to score the attacking team target player must move behind one of the two windows and receive pass through that window and be able to maintain a controlled possession
-Once the goal is made the attacking player who passed to the target player now becomes the new target player and they switch roles
-The defending team takes possession and the game continues
Coaching Points:
-Decide where they want to go with the ball before first touch
-Take first into open space
-Stay in line with the ball
-Choosing appropriate surface of foot to fend off pressure
-Maintain possession
-Vision
-Head up
-Communication
-Quality Passing
-Create good angles for scoring opprotunities
-Create goal scoring opportunities
Progressions:
-Restrict touches
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game
Instructions:
players play 3v3 or 4v4 with messi/xavi rules(no forward passing)
Coaching Points:
visual cues to dribble, head up when dribbling, making defenders to make decisions, use of technical skills to beat the defenders
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Warm Up - Dynamics & Ball Mastery
Organization:
-Every player has a ball
-Grid as large as needed for players to have ample space
Instructions:
-All players dribble around the grid performing specific technical footwork (dribble cuts, base system, roll overs, etc).
-Coach commands players to perform specific dynamic movement around grid (high knees, lunges, quad flex, etc). Then players then go back to technical footwork.
Coaching Points:
-Eye, feet coordination
-balance and body control
-proper skill technique with ball