Football/Soccer Session (Academy Sessions): HAS DEFENDING 1V1 2V2 3V3

Warm Up (10 mins)

Organization:

General area

Ball per pair

Instructions:

- Players are roughly 5 yards apart passing back & forth (2-touch or 1-touch). Three technical defending sequences to work on detailed below:

1.) When player stops the ball, partner must run up, touch the ball, and run backwards in a defending position.

2.) When player lets the ball roll through their legs he must begin to sheild the ball from his partner, partner must run to the ball to get touch-tight and just force the attacker back.

3.) When player begins to attack his partner, partner must jockey and "delay" attacker from getting around him.

Coaching Points:

- Reaction to defending

- Recognition of type of defending style to use

- Choice of defending style (run backwards, pressure to force backwards, jockey)

- Body shape, stance and balance when defending

Progressions:

Main Activity II (20 mins)

Organization:

Same set-up as prior screen

Instructions:

- Play starts with service from defender in 1 channel.

- Attackers can attack any goal (their starting channel or a different channel) and can move between channels; however, they must always have a 1v1 in each channel, cannot have a 2v1.

- Defenders must stay in their own channel, they are not allowed to cross over or change into opposite channels.

- Halfway scoring restriction is lifted.

Coaching Points:

- Communication between defenders

- Watch visual cues of attackers to make sure ball cannot get in behind.

- Decision to pressure, delay, cover, tackle

Progressions: