Football/Soccer Session (Moderate): CalFit Clinic Session #2 (Youngers) 8/15

Reseller-Club: Premier Users' Club

Jeremy Williams, Adult Member

Profile Summary

Name:	Jeremy Williams
City:	Palo Alto, CA
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Cal Fit Clinic

Objective provide a fun exciting experience for players in attendnace, provide the most repetitions possble, minimal coaching points limited in duration.

Rotation/Timing:

Warm-up (JW) 4:25 to 4:30

Station 1 4:30 to 4:42

Station 2 4:42 to 4:54

Water Break 4:54 to 5PM

Station 3 5PM to 5:15

Station 4 5:15 to 5:30

Football/Soccer Session Plan Drill (Colour): Field Set-up

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Field Set-up

On the smaller Field JW will run a 4v4 or 5v5 Scrimmage

Ben will run 1v1 Attacking

Fil will run 2v2 Flying Changes

and Mike Will run the same shooting activity from Tuesdays session

Football/Soccer Session Plan Drill (Colour): 1v1 Attacking Ben

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1v1 Attacking Ben (10 mins)

Organization:

-6 to 15 yard area (red cones) Blue cones now make up the scoring zone, the attackers must be inside this zone to score and the defenders are not allowed in this area.

Instructions:

Players accross the grid from each other go at the same time, they should use eye contact as their cue to go. Players should take small controlled touches to the cone, complete the move (feient or shoulder fake) then explode with a change of pace to endzone. Upon reaching the end they should join the line and repeat the process

Coaching Points:

1) Good positive first touch

2) Controlled approach

3) Execution of move

4) Take touch in behind to close space off

Progressions:

P-Introduce new move

P-Must go to left side

Football/Soccer Session Plan Drill (Colour): Flying Changes Fil

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Flying Changes Fil (20 mins)

Objective:Small sided game to create various attacking and defending situations.

Equipment: two(2) goals, two (2) different color cones, balls, and (2) different color bibs.

Organization:Two teams set up across from eachother, each team with half the balls, NOTE: Have players wiating in line start from the wide areas. Grid size depends on age/ level/ and objective. Teams play 2v2, with aim of scoring in the large goal. When a ball goes over the endline (either for a goal or a missed shot) the team defending that end line is out, and a new group of 2 comes in, team coming in always starts with the ball. The player that missed the shot or hit the bad pass resulting in the change has to touch the goal they were shooting on before defending.

Progression:

1) If team scores, the same rotation takes place except the team that scored gets a ball played into them by their teammates waiting in line.

2) Have an all time target. (#9)

Coaching Points:

- Create passing and combination options for your teammate. - Create 2v1 situations by beating a player 1v1.

- Look to score.

- Read ball pressure.

- Head up and look.

- Use a variety of fakes and passes

- Defensive priniciples.

- Coaching points really depend on the topic for your session.

Football/Soccer Session Plan Drill (Colour): Shooting Activity Mike

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Shooting Activity Mike (15 mins)

Organization:

Using full size goal-divide into two teams.

Instructions:

Red team begins by play A-B-C. C recives the ball, takes 1 touch and strikes on goal with their next touch. After shooting they become the GK for the White team who reapeat a similar process, passing A-B-C but instead dribbly centrall and shooting on the red GK. The player that shoots then become the GK and the process repeats.

Coaching Points

-Angle of Approach

-Large finishing Stride

-Non-Kicking foot next to ball

-Strike with secind knuckle of foot contacting the ball

-Strike in the center of the ball

-Eyes on the part of ball you want to strike