Football/Soccer Session (Moderate): GK Session - Crossing Scenarios/ Shot Stopping
Profile Summary
| Name: | Perry Moore |
|---|---|
| City: | Gold Coast |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 1 (15 mins)
Objective -
To increase repetition and relevance by having servers in wide areas and a recovery movement to receive the volley.
Description -
GK1 will receive a lobbed throw from out side, collect and return before setting centrally for a volley from GK4/Coach.
Organization -
18 Yard Box
1x Large Goal
10x Balls
Coaching Points -
Maintain balance and body position, switch focus to second ball early.
Progression -
Service from GK4 and Coach becomes more varied (half volley, strike off ground)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 2 (20 mins)
Objective -
To increase realism by including counter attacking scenarios both in and out of possession.
Description -
GK1 will receive a cross from the wide area, they will then look to find GK4, who is free to move around the area, with a quick throw. They will then reset into a tactical position for a strike on goal from Coach. (Deflector strip included). Rotate after 4 each side.
Organization -
18 Yard Box
1x Large Goal
14x Balls
1x Deflector Rope
Coaching Points -
Maintain balance and body position, early decision making, effective execution.
Progression -
Distribution becomes a great distance encouraging longer throw and accurate side volley's.
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Technical Activation (15 mins)
Objective -
To focus on technical handling and body position whilst dealing with resistance.
Description -
GK1 will be attached to the goalpost using a resistance band.
They will move to the right, use quick feet to move around the cone and receive a volley from GK2, they will then move central before receiving a volley from Coach,
they will move left to receive a volley from GK3. They will then reverse the process and start with GK3 before finishing with GK2. 4 sets before changing.
Organization -
18 Yard Box
1x Large Goal
4x Red Cones
6x Balls
Coaching Points -
Maintain balance and body position, quick feet, explosive movements.
Progression -
Ball from GK2 and GK3 becomes a high ball to jump and collect.