Hockey Session (Under 14s): EHC U14 Thurs 25-1

Profile Summary

R&J Hockey R&J Hockey
Name: R&J Hockey R&J Hockey
City: Cape Town
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Warm Up Games

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Hockey Session Plan Drill (Colour): Warm Up Games
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Warm Up Games

Piggy in the middle

Players 1, 2 and 3 try to pass the ball across the square while player 4 tries to get a defensive touch on the ball (disrupt)

Players are allowed to move around the outside of the square to open side to receive a pass or they can carry the ball away from the defender. 

If defender gets a touch on the ball, they change with the player who passed the ball

Focus on defenders positioning themselves to disrupt any clear passes, encourage defenders to keep the head of their stick on the ground, keep body angled to get the pass onto the front stick and try to protect their left foot. 

UPGRADE: if defender intercepts the ball, they need to try dribble the ball outside the square while the other players can try to tackle the ball back


Hockey Session Plan Drill (Colour): Small Side Game 1

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Hockey Session Plan Drill (Colour): Small Side Game 1
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Small Side Game 1

Attacking team tries to score in either square (4v4 x 2) 

Defending team tries to tackle the ball away/intercept the ball and carry/pass the ball over the end zone. They now become the attacking team and the other team has to shift into defensive focus.

The end zone is a non-opposed space and players can move the ball in the zone without being tackled

If the attacking team score in either goal, they become the team defending the goals and the attacking team start back at the end zone to try score. 


Hockey Session Plan Drill (Colour): Small Side Game 2

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Hockey Session Plan Drill (Colour): Small Side Game 2
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Small Side Game 2 (5 mins)

Numbers game with one/no goalkeepers (8v8)

Two Teams in a line in their waiting areas

Coach starts the game by calling a number and that number of players from each team runs around the top cone and head into the playing area. Coach rolls the ball near the player who gets into the playing area first 

First team to the ball becomes the attacking team who tries to score in goals

Defending team needs to carry the ball through either gate, goalkeeper scores points if they clear through either gate

Once the game is over, those who played join the end of the Q and the next players move up


Hockey Session Plan Drill (Colour): Bench Ball

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Hockey Session Plan Drill (Colour): Bench Ball
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Bench Ball (10 mins)

Bench Ball (8v8)

6v6 in playing area with goalscorers for each team in each End Zone

Teams score by passing the ball to their Goalscorer in the End Zone

When a team scores, the End Zone player who receives the pass is released from the goals and the team turns and attacks in the other direction. The player who releases the End Zone player takes their place

Change It: Each player must get a touch on the ball before they can score in the End Zone

Change It: Players may only use push passes and if they sweep/hit then they lose possession

Change It: If a player gets hit on the feet, they have to replace the End Zone player immediately

Change It: Players may only play on their forehand and lose the ball if they try to pass or receive on their reverse (unless emergency receive)


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per year
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