Football/Soccer Session (Academy Sessions): Warrior u10 push run skill move (brief touch on attacking principles) (Start Time: 2016-04-21 13:50:00)

Warm up (10 mins)

Organization:

Have a small grid 5x5, have two teams (Equal numbers and also depending on the numbers). No ball

Instructions:

Have 1 player from each team step in the box. We will focus on white (and of course blue will get the chance to do the same after the reps are done). The white player will try to check of the blue player inside the grid, when the white is out of the grid the blue player will be able to tag the white. If the blue was able to tag that be a point for blue if not white gets the point.

Coaching Points:

-low on your knees

-have the hips moving

-use arms to exagerate and fake the player

-change of directions

-drop one shoulder

-good balance

-quick transition

Progressions:

Make it a competition either with reps or mins

Main theme(10m) (15 mins)

Organization:

place 4 cones in the middle of the grid. Have two groups

ball per player

Instructions:

Players will go one at a time. The players will dribble to the coned area and perform the push run skill move to get away.

Coaching Points:

-Drop shoulder

-unbalance body to a balance body

-change of direction

-change of speed

-use arms to balance and fake

Progression:

Take off cones in the middle and now go into a 2v1 situation. Players will now have the option to use the skill move or to pass and score. Decisions will have to be made