Football/Soccer Session (Academy Sessions): 不同種類的熱身 U12-U15 (Start Time: 2021-03-16 11:50:00)

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Pro-Club: Hong Kong Football Association

Ho Fai Sim, Adult Member

Profile Summary

Ho Fai Sim
Name: Ho Fai Sim
City: Kowloon
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-ups

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Football/Soccer Session Plan Drill (Colour): Warm-ups
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-ups

Warm-ups (10 mins)

EQUIPMENT:

適量足球、色碟x 8-16

Football,Disc


DESCRIPTION:

每人平均進行動態伸展及熱身

Dynamic stretching and warming up.

加入盤球及教練指令交換皮球
伸展從上身至下身
運動強度慢到快

AIMS:

A.靈活性 (agility)
B.平衡性 (balance)
C.協調性 (coordination)
S速度 (speed)
R.反應 (reaction)
Move joints and relaxmuscles.


BEHAVIOURS:

重心轉移

Focus shift

重心坐低

Sit low

足球大約保持在身體前方一步距離

Football is approximately one step in front of the body.

抬頭觀察場上隊友的位置及距離

Look up and observe the position and distance of teammates on the field.

CONDITIONS:

進展(一) 

加入用球盤扭

進展(二) 

左右腳使用

DISTRIBUTION:

教練觀察球員動作,作出同步/示範指導。
The coach observes the player's movements and gives synchronization/demonstration instructions.

SYNCHRO WORDS:

激勵嘗試

Incentive to try


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button