Football/Soccer Session (Moderate): 1v1 session

Screen 1 (15 mins)

Warm up 15

Technical warm up

Organisation:

- 2 tems of Players

- 1 ball each

- 4 square boxes

Instructions:

- Players perform various skills on coaches command: Stepover, Scissor, Pull-Push, Inside Cut, Outside Cut.

- The coach has 2 colured cones in his hand- blue and red, when he lifts a colour up, teams have to dribble the ball to that box

- The slower team do 5 push ups

- Players are only allowed to dribble on the outside of the grid and only clockwise

Caching points:

- Make sure the skills are performed correctly

- Players move constantly, do not let them stand still

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Screen 3 (20 mins)

1 v 1 winner stays on

Organistaion;

- 2 teas of players by the cones

- coach with the supply of balls

- 20 x30 grid with 4 goals and a shooting line

Instructions:

- When the coach plays the ball on the pitch, one player from each team goes round their goal and comes out to play 1 v 1

- Once the goal is scored, the winning player goes round one of his goals and stays on to play another game

- The player from the opposite team comes on the pitch also runnig round one of the goals

Coaching points:

- Don't give players any time to rest

- Quick transition

- Award the player with most consecutive wins with a Magic Star

Screen 5 (15 mins)

Small sided game

- Encourage a lot of 1 v 1's, especially on the wings

- High intensity of the game, supply of balls round the outside, to keep the game flowing