IP: C/F technical 1v1 attack and def (20 mins)

PLAYING AREA

full width x 10 yrds inside the half

PLAYER NUMBERS

back 4

2 strikers C

2 midfields B

2 wide players

2 deep midfielders A

RULES/CONDITIONS

DEFENDERS- defend first long ball in from any player on A (the next round the other player)

after this long pass clearance, a pass from B to the wide player who crossesinto box for defenders to defend, 2 strikers on C go in and attack, after clearance defenders go out of box and rest.

strikers on C always theones attacking box with opposite wide player unopposed after defenders have cleared a straight ball and a wide cross.then attacker go in unopposed

PROGRESSIONS

can do 1v1 first then defend crosses

defend cross then def 1v1 and then rest

defend 6v4 on ground then defend cross 6v4