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IP: C/F technical 1v1 attack and def (20 mins)
PLAYING AREA
full width x 10 yrds inside the half
PLAYER NUMBERS
back 4
2 strikers C
2 midfields B
2 wide players
2 deep midfielders A
RULES/CONDITIONS
DEFENDERS- defend first long ball in from any player on A (the next round the other player)
after this long pass clearance, a pass from B to the wide player who crossesinto box for defenders to defend, 2 strikers on C go in and attack, after clearance defenders go out of box and rest.
strikers on C always theones attacking box with opposite wide player unopposed after defenders have cleared a straight ball and a wide cross.then attacker go in unopposed
IP: C/F technical 1v1 attack and def (20 mins)
PLAYING AREA
full width x 10 yrds inside the half
PLAYER NUMBERS
back 4
2 strikers C
2 midfields B
2 wide players
2 deep midfielders A
RULES/CONDITIONS
DEFENDERS- defend first long ball in from any player on A (the next round the other player)
after this long pass clearance, a pass from B to the wide player who crossesinto box for defenders to defend, 2 strikers on C go in and attack, after clearance defenders go out of box and rest.
strikers on C always theones attacking box with opposite wide player unopposed after defenders have cleared a straight ball and a wide cross.then attacker go in unopposed
PROGRESSIONS
can do 1v1 first then defend crosses
defend cross then def 1v1 and then rest
defend 6v4 on ground then defend cross 6v4