Football/Soccer Session (Difficult): Aerobic & Anaerobic practice.

Profile Summary

Chris Jones
Name: Chris Jones
City: Bangor
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Fitness and injury prevention.


Football/Soccer Session Plan Drill (Colour): aerobic & anaerobic

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): aerobic & anaerobic
Save Image: Football/Soccer Session Plan Drill (Colour): aerobic & anaerobic

aerobic & anaerobic (20 mins)

ORGANISATION :- area can be varied dependant on numbers i.e full pitch / half pitch, see diagram.

PRACTICE A :- AEROBIC LEVELS - plrs to jog around are as shown, the intensity should be increased gradually on coaches command, times also on coaches discretion.

DYNAMIC STRETCHING :- injury prevention & agility.

PRACTICE B :- ANAEROBIC LEVELS - plrs now work diagonally and horizontally as shown in diagram, intensity and times at discretion of coach.


Arrow Large Line Straight 2px Arrow Medium Right
Movement

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button