Football/Soccer Session (Difficult): Aerobic & Anaerobic practice.
Profile Summary
| Name: | Chris Jones |
|---|---|
| City: | Bangor |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Fitness and injury prevention.
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aerobic & anaerobic (20 mins)
ORGANISATION :- area can be varied dependant on numbers i.e full pitch / half pitch, see diagram.
PRACTICE A :- AEROBIC LEVELS - plrs to jog around are as shown, the intensity should be increased gradually on coaches command, times also on coaches discretion.
DYNAMIC STRETCHING :- injury prevention & agility.
PRACTICE B :- ANAEROBIC LEVELS - plrs now work diagonally and horizontally as shown in diagram, intensity and times at discretion of coach.