Football/Soccer Session (Difficult): Aerobic & Anaerobic practice.

Profile Summary

Chris Jones
Name: Chris Jones
City: Bangor
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer


Fitness and injury prevention.

Football/Soccer Session Plan Drill (Colour): aerobic & anaerobic

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Football/Soccer Session Plan Drill (Colour): aerobic & anaerobic
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aerobic & anaerobic (20 mins)

ORGANISATION :- area can be varied dependant on numbers i.e full pitch / half pitch, see diagram.

PRACTICE A :- AEROBIC LEVELS - plrs to jog around are as shown, the intensity should be increased gradually on coaches command, times also on coaches discretion.

DYNAMIC STRETCHING :- injury prevention & agility.

PRACTICE B :- ANAEROBIC LEVELS - plrs now work diagonally and horizontally as shown in diagram, intensity and times at discretion of coach.

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