Football/Soccer Session (Academy Sessions): 熱身(1) - 亞洲足協C級教練課程 (08.10.2017) (Start Time: 2017-10-08 20:00:00)

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Pro-Club: Hong Kong Football Association

Chun Kit Lu, Adult Member

Profile Summary

Chun Kit Lu
Name: Chun Kit Lu
City: Wong Tai Sin
Country: Hong Kong
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Training 1

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Football/Soccer Session Plan Drill (Colour): Training 1
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Training 1

SET-UP:

飛碟 × 12 , 足球 × 4 , 雪糕筒 × 11

KEY POINTS:

1) 觀察

2) 反應

3) 身體協調及伸展

4) 轉向

CONTENT:

1) 每一隻紅色飛碟唯一組並站三人,每組一球

2) 逆時針方向傳球,傳完走到下一個飛碟,在過程中做不同的伸展動作 (自由選擇伸展動作)

3) 在原地做一些伸展動作

進展:

1) 順時針方向傳球 (用左腳),傳完球后做不同協調動作

2) 教練吹哨子,立刻轉方向

3) 當球交出後,全速跑到下一個飛碟

4) 原地再作一些伸展協調


Football/Soccer Session Plan Drill (Colour): Training 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Training 2
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Training 2

SET-UP:

飛碟 × 12 , 足球 × 4 , 雪糕筒 × 11

KEY POINTS:

1) 觀察

2) 反應

3) 身體協調及伸展

4) 轉向

CONTENT:

1) Setting同一

2) A = 單腳跳 (左腳或右腳) B = 協調 C = S型走 D = 提腿走

3) 作一些原地伸展

4) A = 左右單腳跳 B = 上下走 C = S型走 D = 橫向提腿

5) 所有學員集合在中圈,作一些團體熱身 (如: 所有學員為一個小圈,同步向左移動)


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