Football/Soccer Session (Moderate): AS: 1v1 Moves (II)

Club Logo

Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 10 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme (15 mins)


1. 5x5 yard area set up as shown

2.One area per two players

3.1 ball per area


1. Attacking player begins with the ball, both players must start outside the area.

2. The attacking player tries to beat the defender by dribbling the ball over the defender's line and stopping the ball on the opposite side of the line. If they are successful they earn 1pt

3. The defender defends their line, they can play the ball out of bounds or they can win the ball and score a point by dribbling the ball over the attacker's line and stopping the ball.

4. Players will switch roles after every attempt.

5. Players will keep track of their own score, at the end of 2 mins the player with the most points wins.

Coaching Points:

1. Keep body between the defender and the ball

2. Keep ball on the foot furthest away from the defender

3. Messi touches when approaching the defender, Ronaldo touches once the defender as been beat

4. Use of moves to beat defender if possible


1. Add time limit

2. Limit number of touches

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen

Back/Forward: Drag timeline button