Football/Soccer Session (Moderate): Camp USA july (1) (Start Time: 2013-07-22 19:03:00)
Reseller-Club: Total Soccer Method
Total Soccer Method | 1, Adult Member
Profile Summary
| Name: | Total Soccer Method | 1 |
|---|---|
| City: | TSM Online Academy |
| Country: | Netherlands |
| Rank: | Elite – 4 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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camp usa - new jersey juli 22 - 25
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
agility (50 mins)
Agility/footwork
4 groups in relay setting
different types of footwork followed by sprint.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
exercise 1 (30 mins)
Soccer Coordination
3 groups of 10 in 3 grids
_ 1 ball per player
- dribbling, footwork, juggling
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exercise 2 (15 mins)
1 v 1 in 2 different settings
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exercise 3 (20 mins)
1 v 1 on 4 goals
progressing to 2 v 2
coach plays ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 4 (20 mins)
2 v 2 on 4 goals
(variations: line dribble, 1 big goal - 2 small goals)
Progression to 3 v 3
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exercise 5 (50 mins)
tournament 5 v 5 on 3 different fieds
Stadium: with 2 goals and goalkeepers
Field 2: 4 small goals
Field 3: 2 small goals
Winner moves up, loser moves down
wu 1 (15 mins)
warm up: rondo 8v2 --> 7v3
- free
- 2 touch
- to same player back only once
- etc