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Football/Soccer Session (Academy Sessions): U9B Mooney SESSION 5

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Joshua Miller

Profile Summary

Joshua Miller
Name: Joshua Miller
City: Corning
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Maximum Rep Warmup

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Football/Soccer Session Plan Drill (Colour): Maximum Rep Warmup
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Maximum Rep Warmup

Organization:

As many 1x1 yard grids as you need

Instructions:

Pairs with a ball

ROUND 1: one touch / TASK 1: 1 player dribbles around "homebase" cone

ROUND 2: instep volley / TASK 2: Entire team dribbles around "homebase" cone

ROUND 3: laces volley / TASK 3: Pairs break out to finish on goal, must be first time

ROUND 4: chest to foot volley / TASK 4: After 10 team passes, one player from each pair breaks out to finish; again must be first time

ROUND 5: headers / TASK 5: Collect the Pennie after 5 passes with partner

Coaching Points/Questions:

Quality of pass

Importance of first touch

Communication

Regressions/Progressions:

R: Simplify tasks

Football/Soccer Session Plan Drill (Colour): 4v1 Rondo Warm-Up

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Football/Soccer Session Plan Drill (Colour): 4v1 Rondo Warm-Up
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4v1 Rondo Warm-Up (15 mins)

Organization:

2 20x20

Instructions:

Rondo style 4v1

Maximum of 2 touches

How many passes can we get in a row?

RULE 1: if the defender gets a touch on your pass, you become defender

RULE 2: if your pass goes out of the grid, you become the defender

Coaching Points:

Know where the ball should go before you receive it

Be on your toes

Accurate passes

Constant movement

Progressions/Regressions:

P: add defender

P: make grid smaller

P: 1 touch only

R: no touch maximum

R: defender has to maintain possession, not just get a touch on the ball

Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

5v5 game - 3 teams - Winners stay on (or only two teams depending on numbers)

Coaching Points

Build off previous coaching points and stay on topic

Creating goal scoring chances, how can we do this in a game environment?

2 main ideas: width when in possession/compact when out of possession

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
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