Football/Soccer Session (Moderate): Spring Break Camp Day 1
Profile Summary
| Name: | Matt Bernard |
|---|---|
| City: | Northern California |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 cone shooting from different angles (10 mins)
Exercise Description:
Shots from different angles with distribution
Coaching Points:
stay on your feet as often as possible
Technical Objectives:
-set your feet
-step forward into the path of the ball
-take hands directly to the ball, eliminate extra movements.
-body behind the ball at all times
Organization:
2 big goals, 2 puggs, 10 balls.
Progression:
-add a player to follow up on any shots
-shoot from 3 different angles at random to force GK to adjust position quickly
-Distribute after each shot to the logical location based upon where players are blocking
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot stopping with distribution (20 mins)
Exercise Description:
Technical shooting exercise from different angles, followed by immeditate distribution to the opposite 2/3 or 7/11 or #9 with a longer kick.
Coaching Points:
Technical Objectives:
Tactical Objectives:
Physical Objectives:
Equipment:
Organization:
Progression:
Rules:
Every shot must be a moving ball.
Follow rebounds to score.
Ideally shooting between 16-18 yards out.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set in rings, stepping out and going forward (10 mins)
Exercise Description:
Diving/falling warm up
Coaching Points:
-Focus on how your body hits the ground, limit the impact on your body.
-hands to the ball immediately
-step into the path of the ball, not at the shooter
-hands wrapped around the front side of the ball
-limit extra movements when stepping and getting hands to the ball
Progression:
-add in live shooter.
-get up without using your hands
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 Saves with distribution after second save (20 mins)
Exercise Description:
Coaching Points:
Technical Objectives:
Tactical Objectives:
Physical Objectives:
Equipment:
Organization:
Progression:
Rules:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 cone shooting (20 mins)
Exercise Description:
5 shots in rapid succession. Touch a different colored cone and quickly get ready for the shot.
Coaching Points:
-identify correct color and move their quickly while keeping an eye on the ball and shooter
- adjust your body to make sure you are diving forward
Technical Objectives:
- attempt to catch every ball struck at you.
- every shot held to be distributed to the opposite side 2/3 or 7/11.
-dive only if you must
-eliminate soft rebounds
Tactical Objectives:
-get to the best position possible at the moment of the shot.
Physical Objectives:
-quick movement
-body control
-push off to extend when necessary
Equipment:
5 balls, 5 cones, 2 mini goals
Organization:
Progression:
-follow up rebounds
-change colors to numbers, shapes, to force the GK to remember which cone correlates.
Rules:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 vs. 2 GK Game (15 mins)
Exercise Description:
2 vs. 2 Match
90-120 second games
Coaching Points:
Get set at moment of the shot
hand in front of you
nose over your toes
be aware of your positioning in relation to the ball, the goal, and your teammate.
Organization:
3 zones. 24 long by 12 wide.
Progression:
add numbers
Rules:
No more than 1 GK in each zone defensively
GK's become field players as soon as they win the ball with their hands. Rebounds are live until defending team gains possession through their hands or by connecting a pass.
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Getting set with one partner (10 mins)
Exercise Description:
1 GK Serves, 1 GK works. Striking balls at various heights for GK to focus on getting set and catching technique.
Coaching Points:
-Feet set at the moment of shot, shoulder width apart, hands set in front
- step into path of the ball, attacking it