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Football/Soccer Session (Academy Sessions): Shot Stopping

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Steel Sports

Adam Corlett

Profile Summary

Adam Corlett
Name: Adam Corlett
City: Plymouth
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Exercise 1

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Football/Soccer Session Plan Drill (Colour): Exercise 1
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Exercise 1 (10 mins)

Set Up:

Goalkeeper starts on their kness. They have to get up on to 1 foot (right foot if the ball is to the right and so on) and make a diving save to that side. Next GK then moves into the goal and repeat.

(Visual demo at https://youtu.be/FGd8zPW-khQ?t=21)

2 x 3 minute high intensity blocks

3 minutes working to the right

3 minutes working to the left

Coaching Points:

Quickly into position to make save

Body in line and behind the ball

Body moving in forward direction

Hands leading to the ball, contact with the ball to made in front of the body

Football/Soccer Session Plan Drill (Colour): Exercise 2

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Football/Soccer Session Plan Drill (Colour): Exercise 2
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Exercise 2 (15 mins)

Set Up:

Same set up as exercise 1 but now the GK must get up and receive a shot/throw from 2nd server on the same side as diving save.

4 x 3 minute high intensity blocks

3 minutes working to the right with 2nd serve being a overarm throw or volley

3 minutes working to the left with 2nd serve being a overarm throw or volley

3 minutes working to the right with 2nd serve being an underarm throw or shot from the ground

3 minutes working to the left with 2nd serve being an underarm throw or shot from the ground

Coaching Points:

Quickly into position to make save

Body in line and behind the ball

Body moving in forward direction

Hands leading to the ball, contact with the ball to made in front of the body

Quickly up to get in line with ball for 2nd shot

Body in set position before 2nd shot (body weight forward, hands in ready position, etc.)

Football/Soccer Session Plan Drill (Colour): Exericise 3

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Football/Soccer Session Plan Drill (Colour): Exericise 3
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Exericise 3 (15 mins)

Set Up:

Same set up as exercise 2 but now the GK must get up and receive a shot/throw from 2nd server on the opposite side to diving save

4 x 3 minute high intensity blocks

3 minutes working to the right with 2nd serve being a overarm throw or volley

3 minutes working to the left with 2nd serve being a overarm throw or volley

3 minutes working to the right with 2nd serve being an underarm throw or shot from the ground

3 minutes working to the left with 2nd serve being an underarm throw or shot from the ground

Coaching Points:

Quickly into position to make save

Body in line and behind the ball

Body moving in forward direction

Hands leading to the ball, contact with the ball to made in front of the body

Quickly up to get in line with ball for 2nd shot

Body in set position before 2nd shot (body weight forward, hands in ready position, etc.)

Football/Soccer Session Plan Drill (Colour): Exercise 4

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Football/Soccer Session Plan Drill (Colour): Exercise 4
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Exercise 4 (15 mins)

Set Up:

2 teams of goalkeepers. 1 goalkeeper in to defend goal at a time. Goalkeepers change when they conceed a goal. Goalkeepers can shoot/throw from anywhere on their side (add time limit for shot to keep game moving a high intensity level)

1st team to score 5 goals wins.

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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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