Football/Soccer Session (Moderate): WHU Academy - GK Session 2 (Start Time: 2019-05-24 18:00:00)

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Reseller-Club: Premier Users' Club

Cedric Bovon, Adult Member

Profile Summary

Cedric Bovon
Name: Cedric Bovon
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Station 1 - Distribution and Handling

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Football/Soccer Session Plan Drill (Colour): Station 1 - Distribution and Handling
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Station 1 - Distribution and Handling (15 mins)

Station 1

Handling and Distribution

 

Instructions:

Partners set up 3 cones evenly spaced 15-20 feet apart. GK's alternate receiving and distributing, making sure to move up to the line (edge of the box) to distribute.

 

Activities:

1. Roll

2. Throw

3. Punt

4. Kick from turf


Football/Soccer Session Plan Drill (Colour): Station 2 - Footwork and Agility

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Football/Soccer Session Plan Drill (Colour): Station 2 - Footwork and Agility
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Station 2 - Footwork and Agility (15 mins)

Station 2

Footwork and Agility

 

Instructions:

Players partner up, with one player in the box and the other in possession.

Possession GK calls number, GK in box works to touch the associated cone and re-centre to receive ball.

 

Progressions:

1. Various heights/types of distro

2. Once GK has made a save, they move to the next box (change of server).


Football/Soccer Session Plan Drill (Colour): Station 3 - Shot Stopping

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Football/Soccer Session Plan Drill (Colour): Station 3 - Shot Stopping
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Station 3 - Shot Stopping (15 mins)

Station 3

Shot Stopping

 

Instructions:

GK's enter the goal and perform various footwork and agility activities prior to receiving SOT.

 

Activities:

1. Movement from post to post with focus on footwork (karaoke and side-shuffle) + shot stopping

2. Forward-backward movements with reset for shot stopping

3. Up and over, down and roll, with reset for shot stopping

4. Facing goal, call + reaction shot stopping


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