Football/Soccer Session (Beginner): GU10 ADP Defending Week 1

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Am-Club: Oakville Soccer Club

Mohamed Nosarka, Adult Member

Profile Summary

Mohamed Nosarka
Name: Mohamed Nosarka
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

Focus on individual defending technical skills.


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

- Grid 20x20 yards (adjust size according to numbers)

- 9 players with balls

- 3 defenders without balls

 

Instructions:

- Attackers dribble ball and keep away from defenders.

- Defenders must touch attacker's ball with their foot and attacker must freeze with ball raised above head and feet spread apart.

- Other attackers can unfreeze them by passing their ball through the stuck player's legs.

- At the end of 2 minutes, count how many are frozen. Game ends if defenders get all attackers frozen before 2 minutes are up.

- Change defenders every 2 minutes.


Football/Soccer Session Plan Drill (Colour): Global - 3v3

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Football/Soccer Session Plan Drill (Colour): Global - 3v3
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Global - 3v3 (20 mins)

Organization:

- Field size 20x15

- 1 goal on each end with cones 6 feet apart

- 3v3

- Pinnies

 

Instructions:

- SSG with goals scored through cones. FIFA rules football.

 

Coaching Points:

- Pressure, cover, and balance

- Closest to ball applies pressure and other defenders provide cover and balance

- Defensive body positioning to force attacker to weak side and away from goal


Football/Soccer Session Plan Drill (Colour): Analytical - 1v1

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Football/Soccer Session Plan Drill (Colour): Analytical - 1v1
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Analytical - 1v1 (15 mins)

Organization

- 2 fields, each 15x10

- One mini goal at one end of the area marked by cones

- 3 defenders and 3 attackers

- Attackers begin on their own goal line and defenders begin at far corner at goal end

- Balls kept behind attackers

 

Instructions

- The defender becomes active as soon as attacker touches the ball forward

- If the defender wins possession of the ball, the defender can attempt to score by dribbling ball over opposition's goal line

 

Progression

- An attacker can pass back to get second attacker into play. A second defender then becomes active making it 2v2

 

Coaching Emphasis

- Defender closes space quickly and as high as possible (preferrably past orange cones)

- Angle of approach

- Close down, slow down


Football/Soccer Session Plan Drill (Colour): Global - SSG

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Football/Soccer Session Plan Drill (Colour): Global - SSG
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Global - SSG (20 mins)

Organization:

- 6 v 6 with pug nets

- 25x20 area

- Pinnies for one team


Football/Soccer Session Plan Drill (Colour): Cool-Down

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Football/Soccer Session Plan Drill (Colour): Cool-Down
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Cool-Down (5 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button