Football/Soccer Session (Moderate): Warming Up Talentenplan VVV-Venlo
Reseller-Club: Total Soccer Method
Total Soccer Method | 1
Profile Summary
| Name: | Total Soccer Method | 1 |
|---|---|
| City: | TSM Online Academy |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2
Warming Up - voetbalcoordinatie
Organisatie: stroomvorm - "straatje" van hoedjes (vierkanten van 2 x 2 mtr)
Elke speler 1 bal
Duur: 15-20 min
Spelers dribbelen door straatje van 3 vierkanten naar overkant
- voetbalcoordinatie: dribbelen, snelvoetenwek (voorwaarts/achterwaarts), kappen/draaien, hooghouden, schijnbewegingen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3
Warming Up - voetbalcoordinatie
Organisatie: circel (bv middencircel) of rechthoek
Elke speler 1 bal
Duur: 15-20 min
Verschillende oefeningen:
- voetbalcoordinatie: dribbelen, snelvoetenwek, kappen/draaien, hooghouden, schijnbewegingen
- spelvormen zoals tikkertje, bal veroveren
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4
Warming Up - voetbalcoordinatie
Organisatie: Slalomvorm
Elke speler 1 bal
Duur: 15-20 min
Verschillende slalomvormen:
- pilonnen of stokken
- dribbelen met links, rechts, binnen- / buitenkant, voorwaarts/achterwaarts, zijwaarts
- estafettevorm (wedstrijdvorm)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5
Warming Up - voetbalcoordinatie
Organisatie: Spinnenwebvorm
Elke speler 1 bal
Duur: 15-20 min
Spelers dribbelen van buitenste pilonnen naar binnen.
Bij de binnenste hoedjes volgen de kap- en draaibewegingen, schijnbewegingen
Afwisseling tussen linkse en rechtse bewegingen, draaien naar links en rechts
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6
Warming Up - balvaardigheid (passen/trappen)
Organisatie:
Groepen van 4 spelers
Duur: 15-20 min
Pas en trapvorm met veel aandacht voor technische uitvoering
- spelers bal na laten lopen
- spelers tegenovergesteld laten lopen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7
Warming Up - balvaardigheid (passen en trappen)
Organisatie: groepen van 3 spelers
2 ballen per 3 spelers
Duur: 15-20 min
Speler 1 beweegt links en rechts naar pilonnen.
Spelers 2 geven de bal aan voor verschillende technieken:
- kaats, aanname/pas, koppen, volley
- over grond en door lucht
Spelers per techniek 1 min laten werken
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1
Warming Up - voetbalcoordinatie
Organisatie: circel (bv middencircel) of rechthoek
Helft spelers aan buitenzijde, andere helft binnen organisatie
Duur: 15-20 min
Spelers aan de buitenzijde spelen de bal naar aanbiedende spelers (in constante beweging) binnen de organisatie.
- kaats, aanname (links/rechts), koppen, aanname borst/knie
- aanname, dribbel en afspelen naar ander speler aan buitenzijde
- wissel van positie na kaats