Football/Soccer Session (Moderate): Venjing – Pass & move (Start Time: 2022-03-01 19:30:00)

Profile Summary

Jógvan S. Heinesen
Name: Jógvan S. Heinesen
City: Tórshavn
Country: Faroe Islands
Membership: Adult Member
Sport: Football/Soccer
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Description

Pass and move – possession


Football/Soccer Session Plan Drill (Colour): Sponsk upphiting

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Football/Soccer Session Plan Drill (Colour): Sponsk upphiting
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Sponsk upphiting (5 mins)

Spanska upphiting, 2 ella 3 rekkjur

 

– ymiskar rørslur (5 min)


Football/Soccer Session Plan Drill (Colour): Rondo 4 vs 2

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Football/Soccer Session Plan Drill (Colour): Rondo 4 vs 2
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Rondo 4 vs 2 (10 mins)

Lýsing

 

Bandarnir eru plaseraðir uttanfyri øki við keylum og hava 2 nertingar við

bóltin.


Football/Soccer Session Plan Drill (Colour): Pass & move 1

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Football/Soccer Session Plan Drill (Colour): Pass & move 1
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Pass & move 1 (10 mins)

Ymiskar avleveringar við rættningsbestemtari temjing

 

Lýsing

 

A) Spæl bóltin diagonalt yvirum,

B) Flyt teg eftirfylgjandi ímóti miðjuna av økinum

C) Fær bóltin aftur við rættningsbestemta móttøku og spælur aftur.

 

Økið skal verða lítið við ganska simplum avleveringum

 

Fokuspunktir

 

- Leikari skal flyta seg eftir at spæla bóltin

- Móttøkan skal verða rættningsbestemt


Football/Soccer Session Plan Drill (Colour): 5 vs 3 (Ajax)

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Football/Soccer Session Plan Drill (Colour): 5 vs 3 (Ajax)
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5 vs 3 (Ajax) (20 mins)

Possession play – Ajax (20 min)

 

Lýsing

 

Hettar er eitt spæl við 5 vs 3. Reyða liðið skal halda upp á bóltin, ímeðan bláir pressa. Um bláir fáa bóltin, skulu teir skora í ein málunum. Intervalini skulu verða

á 5 min at gangin

 

Fokuspunktir

 

- Góða fyrstunerting

 

- Flytingar

 

Variatiónir

 

- Leikarnir hava max 2 nertingar

 

- Skulu flyta seg í nýggja position aftaná spæling


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