Football/Soccer Session (Beginner): A License - Template
Reseller-Club: Premier Users' Club
Robbie Tice, Adult Member
Profile Summary
| Name: | Robbie Tice |
|---|---|
| City: | Surrey |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Can't see interactive 3D drill features? 
in your browser.
in your browser, and select "Settings".
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SP
Coaching Points
Instructions:
Progression:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11
Coaching Points
Instructions:
Progression:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool-Down
•Dynamic Movements - 5 Minutes
•Jogging, high knees, plant and hold single leg, side shuffle, crossovers, leg swings
•Bring Heart Rate down to Target Zone of 50%-60%
•Static Stretching - 5 Minutes
•Hamstrings, calves, quadriceps, glutes
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm-Up
•Dynamic (Activation) - 10 Minutes
•Running: Straight Ahead, Hip Out, Hip In, Circling Partner, Shoulder Contact, Quick Forward and Backwards, Bounding, Plant and Cut, Gradual Increase
•Bring Heart Rate up to Target Zone of 80%-90%
•Technical (Ball Manipulations) - 10 Minutes
•Each Player with a ball
•Various ball manipulations and turns, using all surfaces of the feet
•Additional game like, dynamic movements and stretches •Maintain heart rate at Target Zone of 70%-80%