Football/Soccer Session (Moderate): 1v1 Defending SSG

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Jenna Ishii

Profile Summary

Jenna  Ishii
Name: Jenna Ishii
City: Mississauga
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Individual defending


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization

- half field

- all players with a ball

-dribbling around the half field

-looking for open space

-change in direction and speed

-performing different skills and moves

-good intesity , get their heart rate

Coaches Emphasis

- FUN

- Awareness

- Speed

- Change of speed and direction


Football/Soccer Session Plan Drill (Colour): Global

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Football/Soccer Session Plan Drill (Colour): Global
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Global (15 mins)

Organization

- 30 x 40 Field

- Field split equally into 3 width ways

- one player from each team plays in each channel

-3 attacking red players vs 2 white defending players

-other player on the outside

Activity

- 3v3 SSG with limit of the ball can move through the channels but the players have to stay in their own channel

-once players lose posseion or goal is scored by either attacker or defender players switch

- Creates a 1v1 to score

Coaches Emphasis

- Close quickly

- Keep the attacker In front of you

- Do not get beat

- Be Patient, don't dive in

- Move your feet

- Eye on the ball


Football/Soccer Session Plan Drill (Colour): Analytical 1v1

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Football/Soccer Session Plan Drill (Colour): Analytical 1v1
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Analytical 1v1 (15 mins)

Organization

- Half Field

-8-10 players

- Place a 5 yard gate in the centre of one end line

- At the end line add a goal 3 yards apart or pug goal

Activity

-wide (red )defender passes ball to the CM/Striker as the ball is played in the CD puts pressure on the player.

-the defender must quickly close down the defender and force them one way or another

- the attacker is trying to beat the defender and score a goal on the big goal

-start from one side , once done the other side goes.

-CD-CM/Striker/CD of same colour

- 1v1 defending with the ball

-if (white)defender gains full control of the the ball they they are looking to score on the small goal.

Progression-

- if (white)defender wins the ball he should look to pass the ball into the (cm/Striker) teammate while the red player must quickly get back and stop white player from scoring on the goal

Coaches Emphasis

- Close down quickly

- Slow down on approach

- Body shape

- Foot movement, don't be lazy

- Patience, don't dive in


Football/Soccer Session Plan Drill (Colour): Global  4vs4 or 5vs5

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Football/Soccer Session Plan Drill (Colour): Global  4vs4 or 5vs5
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Global 4vs4 or 5vs5 (20 mins)

Organization

- 20 x 30 Field

- 3v3 game

- First goal wins

- Winner stays on

Activity

- Winner stays on 3v3 game

- Encourage alert and pro active defending to prevent leaving the field

Coach Emphasis

- Closest player closes

- Don't sell yourself

- Patience

- Where is the ball going next? Anticipate


Football/Soccer Session Plan Drill (Colour): Cool down

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Football/Soccer Session Plan Drill (Colour): Cool down
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Cool down (5 mins)

Cool Down,

-MUST NOT GO AHEAD COACH

-slow Jog across field

-side to side shuffles

-backwards

-knees up

-heals up to but


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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