Football/Soccer Session (Academy Sessions): pool endurance aerobic
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
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Challenge
•Players must ensure they have completed a thorough warm-up prior to beginning this session.
•Utilising an aqua-jogger, players must perform a pre-determined number of cadences:
o60 cadences.
o70 cadences.
o80 cadences.
o90+ cadences (Roughly HR Max).
•Players work for approximately 60 seconds.
•The work to rest ratio should be 1:1.
•Players should complete 1-3 sets.
•Again utilising an aqua-jogger, players work maximally throughout.
•Players work for approximately 10 seconds.
•The work to rest ratio should be 1:3.
•Players should perform 4-12 repetitions.
•Players should complete 1-3 sets.
•In both instances, during rest periods, players must tread water so as to maintain 70% HR Max.
Learning Outcomes
Technical
Tactical
Physical
Mental
Social