Football/Soccer Session (Academy Sessions): pool endurance aerobic

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Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

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Challenge

•Players must ensure they have completed a thorough warm-up prior to beginning this session.

 

•Utilising an aqua-jogger, players must perform a pre-determined number of cadences:

 

o60 cadences.

 

o70 cadences.

 

o80 cadences.

 

o90+ cadences (Roughly HR Max).

 

 

 

•Players work for approximately 60 seconds.

 

•The work to rest ratio should be 1:1.

 

•Players should complete 1-3 sets.

 

 

 

•Again utilising an aqua-jogger, players work maximally throughout.

 

•Players work for approximately 10 seconds.

 

•The work to rest ratio should be 1:3.

 

•Players should perform 4-12 repetitions.

 

•Players should complete 1-3 sets.

 

 

 

•In both instances, during rest periods, players must tread water so as to maintain 70% HR Max.

 

 

Learning Outcomes

 

Technical

 

Tactical

 

Physical

 

Mental

 

Social

 

 


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