Football/Soccer Session (Academy Sessions): 2019-2020 Kwun Tong U15 Training 2019.10.8 - Cross Over (Start Time: 2019-10-17 18:30:00)

Warm Up (20 mins)

SET-UP:

Support - Pass and move

20Mx40M

Whole pitch in 18 grips

1) A->B->B Control to next grip ->C

KEY POINTS:

1) Vision

- Heads Up

- Half Turn (Make the biggest angle to view the field)

- Awareness the teammate position and movement

2) 1st Touch

- Control in space

- Well control the touch strength

- Sole control

- *Body Gravity is low

3) Dribbling

- Speed

- Closed foot

- Well control

- Far foot (Shielding)

- Body Gravity is low

4) Communication

- Eye contact (Concealled)

- Verbal

- Body language

5) Pass

- Timing

- Speed

- Distance

- On the ground

- Accurancy (*Pass to back side away from the defender)

- Body Gravity is low

- Lock the Ankle

- Sole pass

6) Support

- Half turn movement (Make the biggest angle to view the field)

- Angle

- Distance

- Speed of movement

7) Receive

- Timing

- On the ground

- Body Gravity is low

- Far foot sole control and turning to front

- 1st touch in space

POTENTIAL PROGRESSIONS:

TR 2 (20 mins)

SET-UP:

Penetration

40M x 60M

Formation: 3-1-2

6v6+1N

Goal:

Attack team: Shoot in Goal

Defend team: Dribbling to the cetral line goal

Start: GK pass the ball to attack team. All ball start from GK.

KEY POINTS:

1) Support

- Half turn movement

(Make the biggest angle to view the field-Teammate/Opponent/Space/Goal)

(Cross Foot Step)

(Less move back step. *Low Speed)

- Angle

- Distance

- Speed of movement

- *Blocking to create space (Run in the defender movement line but don't hit the defender.)

- *Place the ball in small space and then transfer to big space.

POTENTIAL PROGRESSIONS: