Football/Soccer Session (Beginner): GU10 Gym Session #2 (Start Time: 2017-10-16 17:05:00)

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Am-Club: Oakville Soccer Club

Tony Del Vecchio, Adult Member

Profile Summary

Tony Del Vecchio
Name: Tony Del Vecchio
City: Oakville
Country: Canada
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (20 mins)

Organization:

-create (2 or 3) 20x5yds channels with cones

-10 cones per channel (20-30 cones in total)

-10-12 players

Instructions:

Phase 1 - Players 10 yards apart dribble across to partner( close control lots of touches).

Phase 2 - Players 15 yards apart dribble across to partner this time open up stride so the can get

more speed.

Phase 3 - Players 20 yards apart dribble across to partner and when in the last box player does a

pullback for next player who attacks ball and dribbles across to other side, player who does

pullback now turns and puts a little pressure on player going back the other way.

Phase 4 - Players 20 yards apart players go at the same time and when they get to the yellow cone

they play a pass across through the yellow cone to the next player.

Coaching Points:

-close control, lots of touches, toe pointed down dribble with laces, dribble with speed, good first touch out in front of you, and head up


Football/Soccer Session Plan Drill (Colour): Dribble/Run & Shoot

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Football/Soccer Session Plan Drill (Colour): Dribble/Run & Shoot
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Dribble/Run & Shoot (20 mins)

Organization:

-10 to 12 players

-12 cones

-every player with a ball

-Players are split in 2 teams

Instructions:

1.Group A starts with player dribbling through the cones. As the player comes out of the last cone they shoot on goal, and immediately become goalkeeper.

2.As Player A takes a shot, first player in group B becomes active and dribbles through the cones and tries to score on Player A before he get in the net.

3.Each players is a goalkeeper after their shot, when they face the shot, they dribble the ball back to their group.

Start with dribbling cones 2 yards apart and then move to3 yards and 4 yards between the cones. Teams must alternate sides to shoot with both left and right

Coaching Points:

-close control, part of foot controlling the ball, speed and urgency, shot accuracy and power

-transition (offence to Goalie)


Football/Soccer Session Plan Drill (Colour): SSG: Dribbling to 4 Corners

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Football/Soccer Session Plan Drill (Colour): SSG: Dribbling to 4 Corners
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SSG: Dribbling to 4 Corners (15 mins)

Organization:

-8 cones

-10 to 12 players

-3 teams of 3 or 4 players

Instructions:

-4v4 (with 4 off) SSG

-2 minute games or first team to score stays on.

-This four goal game you get a point for dribbling the ball through the goals. You can’t score on the same goal must attack one of the other 3 goals.

Coaching points:

-quick movement off of the ball to support teammates

-quick acceleration to dribble to goal when have opportunity

-quick decisions, good control and first touch


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Movement
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Custom Movement
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Pass
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Shaded Pitch Area

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