Football/Soccer Session (Academy Sessions): 2019地區精英隊專項訓練-前鋒接應傳球轉身/穿越球射門(3) (Start Time: 2019-08-10 20:00:00)
Pro-Club: Hong Kong Football Association
Long Ming Tam
Profile Summary
| Name: | Long Ming Tam |
|---|---|
| City: | Hong kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
透過練習，希望球員熟習由邊路奪得控球權後，立刻能組織進攻，並在有防守球員壓迫之下作出快速而適當決定，從而製造入球。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR1 (20 mins)
三名球員分邊路(翼/閘) 中路(中場/輔鋒) 前(前鋒/輔鋒) 三個位置，開始時由邊路球員傳球中路球員，同時中路球員從假人左/右方閃身接應來球，後第一時間做出不同動作避開假人並傳球予前鋒球員，前鋒球員必須於中路從假人左/右方閃身接應來球(外圍/穿越球)，入禁區內傳球至球門限制範圍內(左右雪糕筒與門柱為目標)，每個動作完成後返回原來位置等候，待教練指示才換位置。
教授重點:
*邊路球員*
-歡察隊友位置
-溝通
-傳球時機
-傳球力量/位置/線道
*中路球員*
-歡察對手位置
-歡察隊友位置
-作出決定如何擺脫
(Far foot控球向前? 腳內/外側控球第一時間轉身?)
-溝通
-傳球時機
-傳球力量/位置/線道
(選擇傳外圍/穿越球)
*前鋒球員*
-歡察對手位置
-作出決定如何擺脫
-視線不能離開皮球
(身體面向)
-溝通
-涉前的位置 速度 時間
-左右腳預備
-First touch控球去那一個位置
目標:
-熟習由邊路奪得控球權後，立刻能組織進攻
-中路 前鋒球員First Touch的運用
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (20 mins)
三名球員分邊路(翼/閘) 中路(中場/輔鋒) 前(前鋒/輔鋒) 三個位置並加入GK，開始時由邊路球員傳球中路球員，同時中路球員從假人左/右方閃身接應來球，後第一時間做出不同動作避開假人並傳球予前鋒球員，前鋒球員必須於中路從假人左/右方閃身接應來球(外圍/穿越球)，入禁區內起腳射門(左右雪糕筒與門柱為目標)，每個動作完成後返回原來位置等候，待教練指示才換位置。
教授重點:
*邊路球員*
-歡察隊友位置
-溝通
-傳球時機
-傳球力量/位置/線道
*中路球員*
-歡察對手位置
-歡察隊友位置
-作出決定如何擺脫
(Far foot控球向前? 腳內/外側控球第一時間轉身?)
-溝通
-傳球時機
-傳球力量/位置/線道
(選擇傳外圍/穿越球)
*前鋒球員*
-歡察對手位置
-作出決定如何擺脫
-視線不能離開皮球
(身體面向)
-溝通
-涉前的位置 速度 時間
-左右腳預備
-控球去那一個位置(歡察GK位置)
-選擇射門角度(兩邊)
目標:
-熟習由邊路奪得控球權後，立刻能組織進攻並射門
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (25 mins)
分開三個區域，區域球員分邊路(翼/閘) 無對手，中路(中場/輔鋒) 有防守球員1V1 ，前(前鋒/輔鋒) 有防守球員1V1，開始時由邊路球員傳球中路球員，同時中路球員擺脫防守球員接應來球，並盡可能第一時間傳球予前鋒球員，前鋒球員擺脫防守球員接應來球，入禁區內射門(開始時防守球員不能入禁區，當前鋒成功率提昇後，防守球員就沒有限制。
每個動作完成後返回原來位置等候，待教練指示才換位置。
教授重點:
*邊路球員*
-歡察隊友位置
-溝通
-歡察對手位置
-傳球時機
-傳球力量/位置/線道
*中路球員*
-歡察對手位置
-歡察隊友位置
-溝通
-傳球時機
-傳球力量/位置/線道
*前鋒球員*
-歡察對手位置
-作出決定如何擺脫
-視線不能離開皮球
(身體面向)
-溝通
-涉前的位置 速度 時間
-First touch控球去那一個位置
-歡察GK位置
-射門準繩度
目標:
-在有防守球員壓迫之下作出快速而適當決定，從而組織埋門，製造入球。
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W-up (15 mins)
練習說明:
兩名球員分兩邊，相距約8-10米，一邊負責傳球，另一邊球員從假人左/右方閃身至假人前，做出不同動作，每個動作完成後互換位置。
內容:
-地波 1.擋住身後對手(假人) 保持控球後回傳/ One touch回傳
2. 將波控後，隨即轉身面向對手(假人)
3.利用腳內側/外側轉身控前越過對手(假人)
-高波.中腰波 1.擋住身後對手(假人) 心口.大腿 控落地保持控球，後回傳/ One touch回傳
2.心口.大腿 控落地，再利用腳內側/外側轉身控前越過對手(假人)
每個動作 每人 左X5 右X5 (連續不停)
之後與傳球球員換位置
教授重點:
-涉前的位置 速度 時間
-身體擴張
-左右腳預備
-歡察對手位置
-作出決定
-距離
目標:
-保持控球
-轉身技術訓練
-技術使用的決定