Football/Soccer Session (Difficult): Valur 3.fl. kv. föstudagurinn 18. mars 2016

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Name:	Sigurður Sigurþórsson
City:	Reykjavík
Country:	Iceland
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Upphitun/tækniþjálfun:

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Upphitun/tækniþjálfun: (30 mins)

Upphitun með bolta (25 min)

Allir leikmenn: Hreyfiteygjur (5 min) & Halda bolta á lofti (100 snertingar)

Knattraksstöðvar (45 sec á hverri stöð)

1- Standing Bells, 2- Forward/Reverse Bells, 3- Channel Bobble Bells, 4- Standing Toe Taps, 5- Forward/Reversde Toe Taps, 6- Channel Bobble Toe Taps, 7- Standing Reverse "L", 8- Triangle Station Reverse "L" Right Foot, 9- Triangle Station Reverse "L" Left Foot, 10- Cutting Station Chopping L/R Foot, 11- Cutting Station Double Touch (1 R Lace Dribble, 2 sole roll across body, 3 L Lace Chop Dribble)

Football/Soccer Session Plan Drill (Colour): Líkamlegþjálfun:

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Líkamlegþjálfun: (10 mins)

Sprettir (20 min)

Setja upp 15 keilur líkt og myndin sýnir

2:1 hlutfall milli vinnu og hvíldar. 15 sekúndur til að klára, 15 sekúndna hvíld á milli ferða.

Stuttur, Miðlungs, Langur 10 endurtekningar, Langur, Miðlungs, Stuttur 10 endurtekningar

Áherslur þjálfara:

A:Stutt hröð skref

B:Lyfta hnjám

C:Tíðar hreyfingar handleggja

Football/Soccer Session Plan Drill (Colour): Leikrænþjálfun:

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Leikrænþjálfun: (20 mins)

Endalínuleikur (15 min)

5 v 5 á svæði sem er c.a. 20x30m. Stig er skorað með því að stoppa boltann í endasvæði andstæðingsins. Leiktími: 5 til 7 min. Skipta um andstæðing og spilað aftur.

Afbrygði: Takmarkaðar snertingar og ákveðin fjöldi sendinga áður en hægt er að skora.

Áherslur þjálfara: Horfa vel í kringum sig, tengja sendingar og hreyfa sig án bolta, tala saman.

Football/Soccer Session Plan Drill (Colour): Fitness 100s

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Fitness 100s (10 mins)

1) Players start on the edge of the box.

2) On the whistle they have 15 seconds to reach the end of the pitch.

3) Players will have 15 seconds passive rest (standing still) before the next 15 second run starts.

4) Players will postion on the edge of the box during the passive rest.

5) Once 15 seconds is up the coach will blow the whistle and steps 2-4 will be repeated.

6) 1 x 15 second run is classed as 1 rep and the players will perform 10 reps = 5 minute set.

7) 2 sets will be performed = 10 minutes in total

Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5 (20 mins)

Final Activity (20min)

Full numbers scrimmage 10 v 10

Different restarts

Loser team must do fitness

Cp's- play with game intensity

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