Name: | Michael Wallace |
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City: | WESTPORT |
Country: | Ireland |
Membership: | Adult Member |
Sport: | Football/Soccer |
1V1 Session warm up to progression 1 & 2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK 1v1 Technical warm up 18yd area, balls. 20mins
Gk1 starting position inside the 6 .server plays the ball through legs or to the side of gk2 who turns to advance on gk1.
Gk1 to decide what action will make the save.
Server can decide where to play the ball
Weight of the pass to favour gk winning the ball for the first set of reps.
Server to decide weight of pass on 2nd set of reps.
Gk2 to pressure gk1 as session progresses.
Coaching Points:
Starting position
Decision making...block or smother
Courage with quick thinking and fast reactions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progression 2. 30mins
normal rules apply to game . Reds v Yellows. Both gk can now work on various shot stopping plus 1v1 situations when they arise in the session.
add more players if possible .7v7 plus 2gk.
Phase of Play
Start .Set up . 6V5 +GK.1/3 pitch. 20mins.
Play starts from coach (black) Reds have the extra player, they're objective is to create combinations that will allow a 1v1 situation with the gk .players restricted to playing outside the 18yd box.
Can the gk win or block the ball
starting with only 1 attacker to advance 1v1 on gk
Can the gk find either small goal when in possession.
Coaching Points: GK starting position.
Decision making.- smother ball or use block position.
Execution of action.