Football/Soccer Session (Moderate): Pre-Season Cheadle Heath Nomads keeper training session 1/07/21

Profile Summary

Brenden Johns
Name: Brenden Johns
City: Dukinfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (5 mins)

Keepers in a triangle and start to around and the ball is served at a keeper a diving save, this keeper will get up and serve for the next keeper.

4 dives in each set 

2 sets and swap side of dive.


Football/Soccer Session Plan Drill (Colour): W catch warm up

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Football/Soccer Session Plan Drill (Colour): W catch warm up
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W catch warm up (5 mins)

Practice starts with a W catch then side shuffle around the square and get set for next W catch

(practice continues going back the way the keeper came and repeated 3 times around then change direction)


Coaching Points:

  • Be set for the W catch
  • Elbows slightly bent (Shock absorbers)
  • Soft Hands-Strong Wrists
  • Keep eyes on the back of the ball
  • Quick feet movement to side shuffle
  • Step across into low dive to stop the cut back
  • Agility to get up quickly
  • Decision making what type of save is needed?
Progression:

  • Add hurdles to top & bottom side of square for keepers to do high knees over


Football/Soccer Session Plan Drill (Colour): W catch into a low diving save

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Football/Soccer Session Plan Drill (Colour): W catch into a low diving save
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W catch into a low diving save (10 mins)

Practice starts with a W catch then quick feet to get round the corner and into a low diving save, then around the other corner for another W Catch.

(practice continues going back the way the keeper came and repeated 4 times in total)


Coaching Points:

  • Be set for the W catch
  • Quick feet movement to get around & dive
  • Step across into low dive to stop the cut back
  • Agility to get up quickly
  • Decision making what type of save is needed?
Progression:
  • Add hurdles to bottom side of square for keeper to do high knees over


Football/Soccer Session Plan Drill (Colour): Footwork and low dive

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Football/Soccer Session Plan Drill (Colour): Footwork and low dive
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Footwork and low dive (10 mins)

Keeper will shuffle a cone and make a low diving save to opposite cone, then turn and repeat 

6 dives on each side (12 total) per set

2/3 sets


Football/Soccer Session Plan Drill (Colour): Agility jumps into a dive

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Football/Soccer Session Plan Drill (Colour): Agility jumps into a dive
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Agility jumps into a dive (10 mins)

Keeper will jump over the agility cones and make a high diving save

Progression:

  • Keeper will jump over and back the agility cones and to make a low diving save


Football/Soccer Session Plan Drill (Colour): Save into a recovery smother

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Football/Soccer Session Plan Drill (Colour): Save into a recovery smother
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Save into a recovery smother (10 mins)

Coach will step at a colour and the keeper have to reaction and get into a set position at that colour, a shot will be taken, keeper makes the save throws the ball back and run to the same colour cone for a recovery smother.

Progression:

  • This could done backwards so the keeper have to make a recovery save as if he is tipping a chipped shot over the bar. 


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