Football/Soccer Session (Beginner): OKSC Player Development Week 10

Reseller-Club: Premier Users' Club

Rick Kent

Profile Summary

Name:	Rick Kent
City:	Oshawa
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): PD 5-8

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PD 5-8 (50 mins)

Organization: Set up 3 areas on half field. If more room is required use the endzone for agility. Split into groups of 10 maximum

Adjust the field set up as needed for Delpark

Duration: 10 minutes for 4 groups, 8 minutes for 5 groups.

Equipment: Area 1- 15x30; flags, poles, hurdles, rings

Area 2- 15x30, cones, balls, poles, hurdle, small bownets

Area 3- 15x40 split to 2 fields, 5' farpost nets, pinnies

Area 4- 15x30 cones, balls, pylons

Rotation- 8-10 minutes per station. Have players bring there water with them to each station.

Instructions:

Area 1- Agility course, run as races, players run around each pole in a circle, through hurdles, touch coloured cones, do toe taps, and tic tocs at the end and sprint back.. Run with the ball after they have had a couple of races without.

Area 2- Use Bownets Players pass through the cones, through the adjustable hurdle, through the crossed poles and finish on goal. Run a few times and make it a race. Allow players to try and pass through multiple targets, move them further apart if it is too easy.

Area 3- Small sided games, play 4v4 for 5/6 and 5v5 for 7/8.

Area 4- Soccer Bowling, split into two teams.

Football/Soccer Session Plan Drill (Colour): Coed 9-10

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Coed 9-10 (50 mins)

Organization: Use the 7v7 field across the field with 6' far post goals, cones as shown, balls and pinnies.

Duration: Break group up into 2, run area 1 and 2 simultaneous for 12-15 minutes then switch. Area 3 will be run with the both groups as a 7v7 game focusing on positional play.

Instructions:

Area 1- Players split into 2 sides. Start with the first player dribbling around the poles, then they pass through crossed poles to a teammate who turns with the ball and passes down the channel to the last player who finishes on a small bownet. Players follow their passes, shooter returns to the start, run until all the balls are in the net.

Area 2- 2v1, alternate sides that the ball is passed out from. Attacking players return to the opposite lines, run so everyone gets a chance to attack and defend.

Area 3: Set up formations on either side of the field, 7v7- 2-3-1and finish with a game for the remaining time. Stop the game as needed to reset positions.

Movement

Custom Movement

Pass