Football/Soccer Session (Beginner): OKSC Player Development Week 10

Club Logo

Am-Club: Oshawa Kicks Soccer Club

Rick Kent, Young Member

Profile Summary

Rick Kent
Name: Rick Kent
City: Oshawa
Country: Canada
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): PD 5-8

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): PD 5-8
Save Image: Football/Soccer Session Plan Drill (Colour): PD 5-8

PD 5-8 (50 mins)

Organization: Set up 3 areas on half field. If more room is required use the endzone for agility. Split into groups of 10 maximum

Adjust the field set up as needed for Delpark

Duration: 10 minutes for 4 groups, 8 minutes for 5 groups.

Equipment: Area 1- 15x30; flags, poles, hurdles, rings

Area 2- 15x30, cones, balls, poles, hurdle, small bownets

Area 3- 15x40 split to 2 fields, 5' farpost nets, pinnies

Area 4- 15x30 cones, balls, pylons

Rotation- 8-10 minutes per station. Have players bring there water with them to each station.

Instructions:

Area 1- Agility course, run as races, players run around each pole in a circle, through hurdles, touch coloured cones, do toe taps, and tic tocs at the end and sprint back.. Run with the ball after they have had a couple of races without.

Area 2- Use Bownets Players pass through the cones, through the adjustable hurdle, through the crossed poles and finish on goal. Run a few times and make it a race. Allow players to try and pass through multiple targets, move them further apart if it is too easy.

Area 3- Small sided games, play 4v4 for 5/6 and 5v5 for 7/8.

Area 4- Soccer Bowling, split into two teams.


Football/Soccer Session Plan Drill (Colour): Coed 9-10

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Coed 9-10
Save Image: Football/Soccer Session Plan Drill (Colour): Coed 9-10

Coed 9-10 (50 mins)

Organization: Use the 7v7 field across the field with 6' far post goals, cones as shown, balls and pinnies.

Duration: Break group up into 2, run area 1 and 2 simultaneous for 12-15 minutes then switch. Area 3 will be run with the both groups as a 7v7 game focusing on positional play.

Instructions:

Area 1- Players split into 2 sides. Start with the first player dribbling around the poles, then they pass through crossed poles to a teammate who turns with the ball and passes down the channel to the last player who finishes on a small bownet. Players follow their passes, shooter returns to the start, run until all the balls are in the net.

Area 2- 2v1, alternate sides that the ball is passed out from. Attacking players return to the opposite lines, run so everyone gets a chance to attack and defend.

Area 3: Set up formations on either side of the field, 7v7- 2-3-1and finish with a game for the remaining time. Stop the game as needed to reset positions.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button