Football/Soccer Session (Moderate): 22. KU training week 8 2023
Reseller-Club: Premier Users' Club
Michel Veurink
Profile Summary
| Name: | Michel Veurink |
|---|---|
| City: | Enschede |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 3 en 4
K1 start bij 1 met de bal in zijn hand. Gaat in een korte sprint naar de paal en legt de bal op de grond. K1 krijgt vervolgens direct een strakke ball in de lange hoek. K1 pakt vervolgens de bal op en gaat weer naar het begin punt. Serie van 4 iedere hoek
Variatie 2: K1 start met de bal in de hand bij de paal en brengt de bal naar het lage hoedje. Vervolgens met juiste been indraaien en bal ontvangen van de Tr in de korte hoek.
Serie van 4 iedere hoek
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 5
K1 start om de hoge pylon en Tr speelt een bal in de korte hoek, vervolgens in volle sprint naar 2 daar ontvangt de K1 een 2e bal. LET OP !!!! jongste groepen, pylonen iets dichter bij elkaar zetten en de bal niet laten trappen door K2 maar met stuit of laten kaatsen.
De oudere groep gooien of een strakke bal in de korte hoek laten spelen.
Serie 4 x links en 4 x rechts
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Oefening 6
K1 start vanachter de hoge horde, met twee benen voorwaarts springt K1 voorwaarts over de horde, bij het neerkomen krijgt K1 een strakke bal in de korte hoek.
Serie van 4 x rechts en 4 x links
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 7
K1 werkt en krijgt 4 ballen per hoek. Telkens op kleur commando van de trainer tikt hij de hoedjes aan om vervolgens een bal in de hoek te krijgen. Hoog tempo aanhouden.
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Oefening 1 en 2
Loopvormen en ladders en sprint.
Verlengde warming up : voetenwerk en kaatsen
Oefening warming up 1 : K1 start altijd bij hoedje 1. dmv van snel voetenwerk komt hij telkens terug bij hoedje 1.
Oefening warming up 2 : K1 start bij een laag hoedje dmv snel voetenwerk voor- achterlangs dmv snel voetenwerk, oef 2 kun je ook gebruiken als een valvorm halfhoog insnijden.