Football/Soccer Session (Moderate): 7-9-2019 Possession Ball Control Training (Start Time: 2019-07-09 17:30:00)

Profile Summary

Emily Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (30 mins)

Warm-up:

- Line running w/ dynamic stretches

- Coerver touches (toe touches, boxers, etc),

- Squats > sit-ups w/ ball > push-ups on ball (1 minute intervals, 3 times)

 

Conditioning:

- 4 laps w/ ball around field

- Ladder race w/ ball there and back

- Ball over head race

- Dribble w/ ball > pass to next in line

 

Organization: 30 x 50 area, divide players into 2 groups. One team will be dribbling performing "moves" while other team will be passing the ball between each other.

 

Instruction: Team dribbling the ball will do Coerver moves and skill work, while the pink team looks to complete passes. Switch roles after 2-3 minutes.

 

Progression: Black team tries to intercept ball from the other team, but they must be dribbling.

Coaching Points: Angle of support for passing team. Head up while dribbling.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (30 mins)

10 v 6 or 8 v 4

Organization: area of 50 x 30 yards with a circle measuring 10 yards across that only attackers can enter. 10 v 6 or 8 v 4 (or any combination based on amount of players).

 

Instruction: Play an 8 v 4 game where the eight attackers must pass the ball around the area until one gets in the circle to receive a pass to score two points. The player can only be in the circle for five seconds. The four defenders must try to prevent that and if they win the ball they get a point. To stop defenders just shielding the circle, the attackers also get a point by making 5 consecutive passes. Play restarts after every point. Play for three minutes before swapping defenders. Play three sets before resting.

 

Progression: Add a second circle to help with scoring points or make the circle smaller to make it harder.

 

Coaching Points: Work on possession with precession passing to key target players. head up, communication, movement of the ball


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Organization: 6 v 6 + 4 or 4 v 4 + 4 bumpers, two goals back to back at half

 

Instruction: Teams play w/ bumpers to score on goal by transitioning to the opposite field. Ball must be played to opposite end bumper before crossing half. When defensive team wins ball, use sideline bumpers to transition ball to other side.

*Coach feeds ball into game after a goal is scored.

 

Progression: Bumpers receive ball, can now join on the field. Passer switches place w/ exiting bumper.

 

Coaching Points: Movement off the ball, passing technique, speed of play, weight of pass, communication, decision making

 

Finish w/ Game no restrictions


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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