Football/Soccer Session (Moderate): Warm-Ups (Various) 1
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Warm-Ups:
1 - Footwork Duel vs Coach or another goalkeeper
One player takes the lead, using quick shuffle steps
Objective of the game is to beat chasing player to either cone/pole using quick shuffle steps, changes of direction etc.
2 - Footwork
Using quick footwork through the cones (single foot, double foot, side steps, weaving in and out)
Make your way into goal and SET ready for shot
Start with shots into chest/head
Progress to low and diving saves
3 - Footwork/Handling
Using shuffle steps between cones/poles
Coach calls SET and strikes ball at varying heights into body
Progression:
Start in centre of goal shuffle to one cone/pole and back into middle, make diving save to opposite side
4 - Jumping/Handling
Keeping feet together, jump between each of the cones set out
Enter goal and make a save (various types of shot)
Progression:
Single leg jumps, tuck jump between cones
5 - Footwork
Starting in middle of cones
Coach has 4 commands - 1) Forward, 2) Back Pedal, Right) Shuffle right, Left) Shuffle left ensuring you touch each cone, back pedal to centre
Progression:
2) Turn and run forwards, Right) Dive towards cone, Left) Dive towards cone.
6 - 2 Ball - Footwork
Both players have a ball in hand approximitely one yard apart as set out in diagram.
Each player throws the ball forward and at the same time shuffles over to collect ball from other player.
Continue until one person drops the ball.
Continue for approx 3-5 minutes