Football/Soccer Session (Moderate): RHS - Match Prep - Chiawana II
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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Objectives:
~ Improve central combos to penetrate
~ Improve wide combos to penetrate
~ Improve the counter-press and CB's joining attack
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5v2 Penetration Rondo (20 mins)
Intervals:
2 min work + 1 min rest x 6 = 18 min
Setup:
30x12 grid split in half
Activity:
Team must complete 3 passes in a half before attempting to penetrate into other half with a pass.
If defensive team wins ball, they play to their teammates joining in other half.
Coaching Points:
+ Leave late, arrive on time when making the penetrating run (don't kill your space to run into)
+ Runs into other half coming from deeper players
+ Getting under the highest player in order to play forward
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Central Players - Combos to finish (15 mins)
Setup:
2 poles for CB's
Cones for midfield starting positions
Balls with #6
Activity:
Combos to finish. Alternate sides of 1st pass. Weakside midfielder combines with #9.
1) Up-Back-Shot
2) Up-Back-Thru to #9 to finish (#9 lays off and spins out; #10 splits CBs)
3) Dummy Up-Back-Thru to #9 finish (#9 checks hard to ball while #10 gets higher up field; #9 dummies through legs and spins out to receive ball from #10)
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Wide Players - Combos out wide
Winger MUST get wide and can face up to the goal.
1) If winger has space and the passing lane is open - Outside Back should play early pass and overlap.
2) If winger is marked or passing lane is cut off - Outside back should drive at defender to combine with winger that has moved central.
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3v2 to goal (15 mins)
Setup:
Same as before but replace poles with defenders
Activity:
Ball is live once #6 plays into 8 or 10. 8, 10 and 9 combine to score. Defenders try to win ball and play to #6.
Progression:
+ Add a Defensive #6 so it's 3v3 (or 3v4 including the GK)
Coaching Points:
~ Timing of #9 check is crucial. Leave late and arrive on time (as ball arrives) so space is not killed.
~ Using the ball to move the CB's - try the different patterns to get behind.
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2v1 out wide
Setup:
Same as before but add 1 defender (outside back).
Activity:
Ball is live when #6 plays to outside back. Wide players combine to get behind and serve different crosses.
Progression:
+ Add a 2nd defender: midfielder coming from inside
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11v9 - Counter Press and CB Dribble (20 mins)
Setup:
Half field
Defensive team in 1-4-4-2
Attacking team in attacking shape up one side (outside back is pushed up in attack)
Activity:
Coach starts play with long ball out of defensive 1/3 into the 2 forwards.
Defending team scores by dribbling/passing across the half.
Attacking team scores in big goal.
Coaching Points:
~ #6 and back three working together to counter press and win ball back
~ Using passes to change point of attack +2 vertical lanes
~ Using the dribble of CB's to attract defenders and change point of attack +2 vertical lanes
~ CB joining the attack if penetrating pass is made
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Tactics Talk & Warmup (20 mins)
Chiawana Tactics:
1) Building out of back
2) Using width in the attack - Playing very wide to attack their outside backs.
3) 3 seconds of pressure on transition - very important to win ball back or deny forward passes on turnovers.
4) Once they get organized, deny central penetration and numbers behind ball.
Warm-up:
Stretching and lateral warmup