Football/Soccer Session (Moderate): RHS - Match Prep - Chiawana II

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 6 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~ Improve central combos to penetrate

~ Improve wide combos to penetrate

~ Improve the counter-press and CB's joining attack


Football/Soccer Session Plan Drill (Colour): Tactics Talk & Warmup

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Football/Soccer Session Plan Drill (Colour): Tactics Talk & Warmup
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Tactics Talk & Warmup (20 mins)

Chiawana Tactics:

1) Building out of back

2) Using width in the attack - Playing very wide to attack their outside backs.

3) 3 seconds of pressure on transition - very important to win ball back or deny forward passes on turnovers.

4) Once they get organized, deny central penetration and numbers behind ball.

Warm-up:

Stretching and lateral warmup


Football/Soccer Session Plan Drill (Colour): 5v2 Penetration Rondo

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Football/Soccer Session Plan Drill (Colour): 5v2 Penetration Rondo
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5v2 Penetration Rondo (20 mins)

Intervals:

2 min work + 1 min rest x 6 = 18 min

Setup:

30x12 grid split in half

Activity:

Team must complete 3 passes in a half before attempting to penetrate into other half with a pass.

If defensive team wins ball, they play to their teammates joining in other half.

Coaching Points:

+ Leave late, arrive on time when making the penetrating run (don't kill your space to run into)

+ Runs into other half coming from deeper players

+ Getting under the highest player in order to play forward


Football/Soccer Session Plan Drill (Colour): Central Players - Combos to finish

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Football/Soccer Session Plan Drill (Colour): Central Players - Combos to finish
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Central Players - Combos to finish (15 mins)

Setup:

2 poles for CB's

Cones for midfield starting positions

Balls with #6

Activity:

Combos to finish. Alternate sides of 1st pass. Weakside midfielder combines with #9.

1) Up-Back-Shot

2) Up-Back-Thru to #9 to finish (#9 lays off and spins out; #10 splits CBs)

3) Dummy Up-Back-Thru to #9 finish (#9 checks hard to ball while #10 gets higher up field; #9 dummies through legs and spins out to receive ball from #10)


Football/Soccer Session Plan Drill (Colour): Wide Players - Combos out wide

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Football/Soccer Session Plan Drill (Colour): Wide Players - Combos out wide
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Wide Players - Combos out wide

Winger MUST get wide and can face up to the goal.

1) If winger has space and the passing lane is open - Outside Back should play early pass and overlap.

2) If winger is marked or passing lane is cut off - Outside back should drive at defender to combine with winger that has moved central.


Football/Soccer Session Plan Drill (Colour): 3v2 to goal

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Football/Soccer Session Plan Drill (Colour): 3v2 to goal
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3v2 to goal (15 mins)

Setup:

Same as before but replace poles with defenders

Activity:

Ball is live once #6 plays into 8 or 10. 8, 10 and 9 combine to score. Defenders try to win ball and play to #6.

Progression:

+ Add a Defensive #6 so it's 3v3 (or 3v4 including the GK)

Coaching Points:

~ Timing of #9 check is crucial. Leave late and arrive on time (as ball arrives) so space is not killed.

~ Using the ball to move the CB's - try the different patterns to get behind.


Football/Soccer Session Plan Drill (Colour): 2v1 out wide

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Football/Soccer Session Plan Drill (Colour): 2v1 out wide
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2v1 out wide

Setup:

Same as before but add 1 defender (outside back).

Activity:

Ball is live when #6 plays to outside back. Wide players combine to get behind and serve different crosses.

Progression:

+ Add a 2nd defender: midfielder coming from inside


Football/Soccer Session Plan Drill (Colour): 11v9 - Counter Press and CB Dribble

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Football/Soccer Session Plan Drill (Colour): 11v9 - Counter Press and CB Dribble
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11v9 - Counter Press and CB Dribble (20 mins)

Setup:

Half field

Defensive team in 1-4-4-2

Attacking team in attacking shape up one side (outside back is pushed up in attack)

Activity:

Coach starts play with long ball out of defensive 1/3 into the 2 forwards.

Defending team scores by dribbling/passing across the half.

Attacking team scores in big goal.

Coaching Points:

~ #6 and back three working together to counter press and win ball back

~ Using passes to change point of attack +2 vertical lanes

~ Using the dribble of CB's to attract defenders and change point of attack +2 vertical lanes

~ CB joining the attack if penetrating pass is made


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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 2
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Shaded Pitch Area

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