Football/Soccer Session (Moderate): RHS - Match Prep - Chiawana II
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Young Member |
| Sport: | Football/Soccer |
Description
Objectives:
~ Improve central combos to penetrate
~ Improve wide combos to penetrate
~ Improve the counter-press and CB's joining attack
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v2 Penetration Rondo (20 mins)
Intervals:
2 min work + 1 min rest x 6 = 18 min
Setup:
30x12 grid split in half
Activity:
Team must complete 3 passes in a half before attempting to penetrate into other half with a pass.
If defensive team wins ball, they play to their teammates joining in other half.
Coaching Points:
+ Leave late, arrive on time when making the penetrating run (don't kill your space to run into)
+ Runs into other half coming from deeper players
+ Getting under the highest player in order to play forward
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Central Players - Combos to finish (15 mins)
Setup:
2 poles for CB's
Cones for midfield starting positions
Balls with #6
Activity:
Combos to finish. Alternate sides of 1st pass. Weakside midfielder combines with #9.
1) Up-Back-Shot
2) Up-Back-Thru to #9 to finish (#9 lays off and spins out; #10 splits CBs)
3) Dummy Up-Back-Thru to #9 finish (#9 checks hard to ball while #10 gets higher up field; #9 dummies through legs and spins out to receive ball from #10)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Wide Players - Combos out wide
Winger MUST get wide and can face up to the goal.
1) If winger has space and the passing lane is open - Outside Back should play early pass and overlap.
2) If winger is marked or passing lane is cut off - Outside back should drive at defender to combine with winger that has moved central.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 to goal (15 mins)
Setup:
Same as before but replace poles with defenders
Activity:
Ball is live once #6 plays into 8 or 10. 8, 10 and 9 combine to score. Defenders try to win ball and play to #6.
Progression:
+ Add a Defensive #6 so it's 3v3 (or 3v4 including the GK)
Coaching Points:
~ Timing of #9 check is crucial. Leave late and arrive on time (as ball arrives) so space is not killed.
~ Using the ball to move the CB's - try the different patterns to get behind.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 out wide
Setup:
Same as before but add 1 defender (outside back).
Activity:
Ball is live when #6 plays to outside back. Wide players combine to get behind and serve different crosses.
Progression:
+ Add a 2nd defender: midfielder coming from inside
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v9 - Counter Press and CB Dribble (20 mins)
Setup:
Half field
Defensive team in 1-4-4-2
Attacking team in attacking shape up one side (outside back is pushed up in attack)
Activity:
Coach starts play with long ball out of defensive 1/3 into the 2 forwards.
Defending team scores by dribbling/passing across the half.
Attacking team scores in big goal.
Coaching Points:
~ #6 and back three working together to counter press and win ball back
~ Using passes to change point of attack +2 vertical lanes
~ Using the dribble of CB's to attract defenders and change point of attack +2 vertical lanes
~ CB joining the attack if penetrating pass is made
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Tactics Talk & Warmup (20 mins)
Chiawana Tactics:
1) Building out of back
2) Using width in the attack - Playing very wide to attack their outside backs.
3) 3 seconds of pressure on transition - very important to win ball back or deny forward passes on turnovers.
4) Once they get organized, deny central penetration and numbers behind ball.
Warm-up:
Stretching and lateral warmup