Football/Soccer Session (Beginner): JFA Women - Keepers - Warm Up

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer


This is a progressive warm up routine and should be done at a jog pace with concentration on good technique

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

Keeper starts on cone 1 and advances to position 2 and receives feed from coach first with 'W' Catch - returns ball top coach and goes back to cone 1.  You can use this to do not only 'W' catches but scoop catch and high catch etc.

PROGRESSION: Keeper starts from cone 1 and moves towards Server 1 to take scoop serve then passes ball back to server 1. Keeper back-pedals to cone 1 and then out to coach to take a 'W' catch and then throw back to coach and backpedal to cone 1 and then out to server 2 and takes a high catch and back to cone. 

Repeat 3 times and then change keepers.

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