Football/Soccer Session (Academy Sessions): Coaching in the game
Pro-Club: The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽 - 進攻 (25 mins)
場地設置:
半場訓練攻方3-3，守防4-2。
流程內容:
以教授界外球開始作進攻為主，但需要自然發生。
重點:
走動的方向、隊友的位置、防守者的位置、無波球員的走動。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽 - 防守 (25 mins)
場地設置:
半場訓練攻方3-3，守防4-2。
流程內容:
每一次開始都由龍門開始，以短球開始為主。
重點:
中間2人的走動、兩則的闊度、什麼時候長波、身體方向、遠腳控球。
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界外球訓練 (20 mins)
場地設置:
邊線到10碼放1隻飛碟。每2人一組閣完成3次轉人)
流程內容:
1) 飛碟球員先向慢跑，當界外球一開後馬上轉身加速接應發球。界外球目標飛碟之外
2) 3v3界外球訓練，1名發球、1名接應、1名走位。3名防守+1名龍門。運用之前的訓練作出一個攻勢及射門。完成後攻方3人輪轉，3人也完成後返回上一個練習，另外3人作3v3練習。
重點:
投球的姿勢、投到什麼位置、力度的控制。