Football/Soccer Session (Academy Sessions): Pre-Season (Start Time: 2019-11-19 18:30:00)
SportSessionPlanner.com
Graham Ross
Profile Summary
| Name: | Graham Ross |
|---|---|
| City: | Capalaba |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Pre Season Night 1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (10 mins)
Conditioning: 24 Players
Straight Line Running
7 x 50m sprints (5m stopping zone) at 70% effort
50sec recovery
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (15 mins)
Rondos: 24 Players (4 Squares)
4 v 2 with Rotations every 60sec
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (15 mins)
Passing Practice/Game Training:
Playing out from the back - in BP
(No opposition in first phase)
All players rotate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (20 mins)
Passing Practice/Game Training:
Playing out from the back - in BPO
2 x Green players attempt to keep possession in middle third. Defending team in Red must win the ball and play back to keeper, who then plays out from the back .
2 x Green players press the ball.
Rotation after phase is complete.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6 (40 mins)
Training Game/Conditioning
11 v 11 (4-3-3)
3 x 13min at full press (nearest player must press the ball)
Warm Down:
Core: 60sec Plank, 30sec Side Planks, 50 Crunch
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Screen 1 (10 mins)
Pre-Season Training - November 19th
6:30pm Gym - Pre Hab
7pm - On the park - Dynamic Warm Up