Football/Soccer Session (Academy Sessions): Individual Possession - push & run (Start Time: 2016-04-20 18:00:00)
Premier Users' Club
Joseph Muscari
Profile Summary
| Name: | Joseph Muscari |
|---|---|
| City: | Mt. Kisco |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (10 mins)
Organization: 6 players per grid, set out like above. 3 players to start diagonally opposite each other with a ball each, tall cone in the middle and then gate on the other side.
Instructions: Dribble to the middle cone, perform move, finish through the gate on the other side and join the other line.
Coaching Points: Messi touches when dribbling, push ball with front foot around one side of the cone, accelerate around the opposite side of the cone, collect the ball on the other side, end product through the gate opposite. Deception - sell the fake.
Progressions:
- Use of weak foot.
- Introduce feints/scissors/roll-over for players who can do the push and run.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Semi-opposed (15 mins)
Organization:
As above
Instructions:
A passes to B and applies pasive pressure on B's first touch. B drives at A and beats them with a Push and run / scissors and passes to C. Process repeats.
Coaching Points:
- Ready to receive ball, Communication, Direction of first touch
- Attack at pace / attack the defender's front foot
- Timing of move
- Touch to beat defender
- Head up after beating defender - eye contact
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fully-opposed (15 mins)
Organization:
As above
Instructions:
1. One team attacks first
2. Defender begins with ball and passes across to attacker who dribbles towards defender and attempts to beat him with a move
3. If attacking player dribbles the ball (control) through gates they receive:1 pt
4. If defending player wins the ball, they attempt to score by shooting into goals
5. After 2 mins, teams switch sides and roles (defending to attacking & viceversa)
Coaching Points:
1. Attack defender at speed
2. Accelarate past defender into open space
3. Be creative while attempting to beat defender - sell the fake
4. Attempt moves previously worked on if possible
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (20 mins)
Organization:
4v4 game - 3 teams - Winners stay on
Coaching Points:
- Movement to create space as a team/individual
- When to dribble and when to pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set-up
Organization:
Warm-up - inside 18yd box
Main Theme: Area is 45x20 (red discs segmented 15x across and 10x deep).
3 lanes
Remove orange cones and blue starting discs after first reps
Add goals for fully-opposed
SSG: Move goals for SSG. Likely extend width beyond 20 yards.
3 Groups of 4-5
Group 1
Jem
Paolo
Jason
Constantin
Owen
Group 2
Luke
Carter
Findlay
Jake
Group 3
Ollie
Oscar
Kaya
Emmett
Titu
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Warm-up (15 mins)
On Arrival:
Review Homework: Cont. reverse triangles
Juggling - Individual challenges:
- Foot, Thigh, Catch
- Foot, Thigh, Thigh, Foot Catch
Organization:
1 Player, 1 ball
Instructions:
Players move around inside 18yd box pretending other players are defenders and penetrating gaps in the opposition defence.
Coaching Points:
Messi:
- Pinky toe to dribble
- Small quick touches
- Head up, look for gaps
Xavi:
- Realizing no space
- Ball out of feet
- Head up after turn
- Acceleration out of turn
Ronaldo:
- Lots of space, take bigger touches
- Pick up head after every touch
Progressions:
Use of weak foot only.