Football/Soccer Session (Academy Sessions): 熱身(3) - 亞洲足協C級教練課程 (08.10.2017) (Start Time: 2017-10-08 20:00:00)

Pro-Club: Hong Kong Football Association

Chun Kit Lu

Profile Summary

Name:	Chun Kit Lu
City:	Kowloon City
Country:	Hong Kong
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Description

Football/Soccer Session Plan Drill (Colour): Training 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Training 1

Save Image:

Create Video:

Training 1

SET-UP:

飛碟 × 5 , 足球 × 12

KEY POINTS:

1) 抬頭觀察

2) 轉向意識

3) 思考

4) 身體協調

CONTENT:

1) 所有學員一人一球，在整個中圈自由帶球

進展:

1) 在½中圈帶球，當聽到哨子，立刻帶足球到另一個半圓形範圍

2) 放低足球，做一些伸展動作 (機械式)

Football/Soccer Session Plan Drill (Colour): Training 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Training 2

Save Image:

Create Video:

Training 2

SET-UP:

飛碟 × 5 , 足球 × 12

KEY POINTS:

1) 抬頭觀察

2) 轉向意識

3) 思考

4) 身體協調

CONTENT:

1) Setting同一

2) 在¼中圈帶球

進展:

1) 教練走進哪一個區域，學員便要立即帶球到該區並且在該區盤球

2) 放低足球，到另一個區域做一些團隊練習 (如: 學員跳起拍手)

3) 再帶足球

Pass

Dribble