Football/Soccer Session (Moderate): Treening 19.04.2021
Profile Summary
| Name: | Martti Pent |
|---|---|
| City: | Jüri |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Harjutus I (10 mins)
Organisatsioon:Kasutage kogu jaama suurust. Ümbrikute jooksud. Diagonaalid maximumiga, küljed sörgiga. Kollaste markerite juures 2 edasi ja üks tagasi jooksud.Iga jooksu 6 korda, jooksude vahel puhkus 1 minut!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Harjutus II (10 mins)
Organisatsioon:
Rünnakud kahte väravasse. Kaitsja söödab palli ründajale, ründaja peab otsustama, kummalt poolt väravat ta palli kontrollib ning ründama kahte väravat. Kaitsja peab peale ründaja esimest puudet liikuma kaitsesse ümber vastas markeri. Harjutust sooritada kordamööda!
Mäng käib 10 puntkini! Ründaja värav annab 1 punkti, kui kaitsja võidab palli ja triblab läbi ründaja värava saab 2punkti.
Kasutage petteid, suuna ja tempomuutusi.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mäng (10 mins)
Organisatsioon:
1v1 mäng, ründaja ja kaitsja alustavad alati oma värava joonelt. Kaitsja kiire press ja vastase suunamine. Ründaja ülesanne on vastasele lüüa värav vähemalt 5 sekundiga (kiirrünnak). Võta otsused vastu suurelt kiiruselt. Harjutuse sooritamine kordamööda.
Lõppu lõdvestav vabalt valitud kõksimismäng ja venitused.
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Warm Up (15 mins)
Organisatsioon:
Söödud liikumiselt ühe palliga.
1. Maast kahe puutega 20x
2. Maast ühe puutega 20x
3. Pall käest jala pealsega õhust 20x
4. Pall käest jalasiseküljega õhust 20x
5. Pall käest jala välisküljega 10x
6. Pall käest reiele ja jalapealsega 10x
7. Pall käest viskad õhku, kontrollid rinnaga ja sööt siseküljega 10x
8. Peaga kahe puutega sööt paarilisele 10x
9. Võistlusele poolpõrkest paarilisele sööt (mõlemad 10 söötu, kes rohkem eksib viib soojenduse läbi) 10x