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Football/Soccer Session (Academy Sessions): Technical Dribbling - U10G, U12G & U14G - Westfield

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Anthony Flores

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Anthony Flores
Name: Anthony Flores
City: Waldwick
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization: 40x30 yard area. All players with ball.

Instructions: Players start dribbling around in area. Coach will give them specific ball mastery instructions, toe taps, boxes, and rolls if players are able to.

Coaching Points: Head up to see space and other players. Technique of "Messi" dribbling, touching ball with laces every step. Then technique of "Ronaldo" dribbling, explode into space touch the ball more then every step.

Progressions: When coach says freeze, the player that is in the most ammount of space receives 10 points.

Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization: 20x30 yard area , players split into pairs, all players with ball, cone in the middle of each pair.

Instructions: Players dribble towards cone infront of them then do specific move around cone and dribble to opposite end. Once there players turn and repeat in the opposite direction. Moves taught: Shoulder feint, Scissors, and double scissors.

Coaching Points: Head up to view cone. Technique of each move. Exaggerate move. Cut in behind cone. Explode after move.

Progressions: Players do not have to go to the cone directly infront of them, they can do move around any cone.

Football/Soccer Session Plan Drill (Colour): Conditioning Game I

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Football/Soccer Session Plan Drill (Colour): Conditioning Game I
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Conditioning Game I

Organization: 10x15 yard area. 2 equal line, one is a defending line and one is an attacking line

Instructions: Player A passes down to Player B and closes them down. B receives and tries to score in A's goal. If A wins ball they can score on B's goal. Play for set ammount of time then switch sides.

Coaching Points: Head up to view defender. Attack defender with pace. Try new moves that were learned. Cut in behind defender when they are beaten.

Progressions: Regress to having passive defenders. Or progress to smaller space.

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